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Three Muscle Building Techniques

The most important topic when it comes to changing your body shape is nutrition. You may have heard cheesy words like "A little on the lips, forever on the hips" and "You are what you eat." Well, that's because it's true. No matter how hard you work, if your diet is wrong, you won't get the results you want. If you ask for any model of fitness or fitness professional, they will tell you the same. So the topic I'm going to discuss here is nutrition.

Nutritionism means optimizing nutrition to increase muscle growth without increasing fat. You've probably heard a lot about protein, and it's really important. But it's easy to make sure you get enough protein. What people don't say enough is carbohydrate intake. So keep in mind, here are three of the most advanced muscle building techniques.

1. Carbohydrate capitalization. What this means is that you need to eat your carbohydrates at the right time without being wasted. The extra carbohydrates turn into fat, but if you eat most of them around your workouts, you can use the energy provided immediately and not eat them all day. In fact, you may need to consider 70% of your daily carbohydrate and exercise. 30% of your carbohydrates are best consumed at breakfast.

2. Nutrition Your Nutrition. This means changing your nutrition based on your body type. You may have heard that there are three basic body types: ectomorph, mesomorph and endomorph. In fact, many other types of bodies fall into this spectrum, and nutritionists are just beginning to understand how these body types respond to nutrients and carbohydrates. But for simplicity, we will focus on three main body types.


  • The Ectomorph. People with this type of body are long, thin and thin. They usually have thin bones and have a very difficult time putting on muscle. If that sounds like you, you should take advantage of high glycemic carbohydrates not only during your training window, but throughout the day. Doing this will help you fill your clothes and change your body faster.

  • The Endomorph. People with this type of body tend to be shorter and thicker and easily lose fat. If this is you, then you should do the opposite and avoid high glycemic carbohydrates and instead focus on complex carbohydrates and eat mostly before and after your workout.

  • Mesomorph. These people tend to be above average height and thickness. If that's you, give yourself a chance as it will be easier to build a great body. Your main focus is on protein and having 70% of your carbohydrates (both simple and complex) around your workouts.

3. Change Your Nutrition Based on Your Weight Training Program. This is one of the most common mistakes. Many people follow a meal plan that does not take into account their daily time. There are some people who get most of their carbohydrates in the morning and do their exercises at night. This type of behavior will make muscle growth slow and frustrating. It is important to have food prepared before and after you exercise, no matter what time of day.

We hope these three tips will help you. For now, you need to start measuring your results. Get an index pen and index card at the gym so you can keep track of how much weight and how many reps you can perform on each machine. It may not be accurate, but over time it will give you an idea of ​​whether your plan is working. And if not, make adjustments. Good luck!



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