Top Tips on How to Lose Menopause Weight

To understand how menopausal weight loss is, it is important to consider the issues underlying weight gain during this period. Menopause can be a stressful time in a woman's life, causing some uncomfortable and painful symptoms as a result of fluctuating hormone levels. Unfortunately one side effect of menopause is weight gain. Emotional, nutritional and hormone elements can contribute to weight gain during this period.

Understanding Menopause

Before you can learn how to lose menopause, you need to understand what happens to your body during menopause. Hormones, especially estrogen, decrease during menopause. With lowering of hormone levels there is often a general level of discomfort with symptoms including hot flushes, dry skin and hair, loss of bone density and feelings of anxiety and depression.

Although hormones are often blamed for spreading the center, more often than not, lifestyle changes are at the heart of the problem. From the onset of peri-menopause (generally 1 to 2 years before menopause), things like heat and feelings of depression and anxiety seem to be 'abusive'. to create reduced levels of activity. Understanding how to reduce menopausal weight should begin with building awareness about lifestyle changes. Realizing this can then lead to steps to correct problems such as inactivity that may be at the center of weight gain.

Learning how to lose weight on menopause does not have to be a chore. Once you realize that your body is changing along with your lifestyle then you have the key to making it right again. Often all you need is a few tweaks to your diet and increased activity levels.

Balance your diet during menopause

Managing the issue of weight gain during menopause may need to start with your diet. Checking how your diet has changed over the years will help you identify how to lose weight.

A low-fat diet and high in fiber and green leafy vegetables will help you lose weight and keep your body top with some essentials like calcium, magnesium and zinc. In addition, eating green leafy vegetables also helps relieve heat flushes and slows down bone density; while eating meat and legumes that restore natural zinc levels.

Food supplements can also help relieve menopausal symptoms, so ask your doctor or naturopath to make some suggestions if you aren't sure where to start. Supplements like calcium, magnesium, iron and zinc and vitamins B and E, all help reduce anxiety and depression, dry skin and hair and insomnia.

Maintaining physical fitness during menopause

Regular training to maintain your level of activity is also important. Exercise releases endorphins which are the balance of your body to feel stressed and down. An added bonus is regular weight training, such as lifting weights and resistance training to help increase bone density. In addition, physical fitness helps prevent weight gain associated with increased risk of breast cancer, heart disease and osteoporosis.

Losing weight helps protect against other conditions and also gives you a more positive outlook on life. In addition, being fit and healthy will help you feel more confident and avoid feelings of anxiety that can lead to depression and sleep. That's why knowing how to lose weight on menopause has various benefits to both your physical and mental well-being.

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