Jay Robb 3 Day Fruit Flush Detox Diet Review - Does it Work?

These days we are constantly bombarded by the latest designs or products. The latest is called a 3-day fruit diet by Jay Robb. According to Jay, your body can be cleansed from toxins with a special combination of natural foods and fruits. If you follow a 3-day fruit diet, the toxins in your body can be released along with the extra pounds. Does the 3-day fruit diet really work, or is it just a gimmick?

First let's review the diet plan. The plan lasted for 3 days and was relatively simple: the first day was a day of flush, followed by two days of fruiting. Your food is made up of fresh fruits and vegetables. Also, you should also take some protein shake, lean protein (chicken, beef or turkey), olive oil or hemp oil. Jay Robb claims that you can lose up to 9 pounds in 3 days!

However, I suspect that you can only lose the best weight. 3-day fruit whitening is not a balanced and healthy diet as it is very low in calories. It cannot be implemented in the long run. In fact, you may be able to lose all the weight once you resume normal eating. You may also notice that Jay Robb does not mention the importance of regular exercise.

Now don't get me wrong, I strongly recommend that you increase your intake of fresh fruits and vegetables as they help improve your overall health. According to WebMD, you don't need a diet or detox product to get rid of 'toxins'. from your body. This is because your body does a good job of natural cleansing. However, you are encouraged to increase fiber intake to improve bowel movement.

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