The More You Eat the Slimmer You Get - Common Foods That Blast Off Weight

Don't listen when a specialist tells you that the only way to lose weight is to do more and eat less. Of course that will help you lose weight but it's just a small part of the story: there are other things you can and must do to look your best. And eating the right foods is the best place to start.

Many people are overweight but look unwell because their weight is in the wrong place. Others look very attractive, with large biceps and pectorals, but are considered overweight - believe me, muscle is heavier than fat, so if you want to lose it is not always easy. Weight is just one issue; form and general health can be just as important.

For every pound of weight you want to lose, you must burn more than 3,500 calories from what you take. This means that to lose just 1 pound a week you have to burn 500 calories a day more than you eat - every day!

When people talk about 'yes' go to diet's diet. they often mean just eating less. But your diet is the food you eat. A healthy diet doesn't mean you should eat less, it just means you need to eat good food for you.

So when someone comes in and says that it can help you lose weight and improve your shape, but says you need to be MUCH, you're naturally interested, right? But it's true that if you eat more of a certain type of food, you will lose weight.

And what magic foods make you lose weight? They are collectively known as negative calorie foods.

Take broccoli, for example, which contains 25 calories in a 100 gm meal. Due to its fibrous structure, your body uses 80 calories to digest it. Therefore, every 100 gm of broccoli you eat will lose you 55 calories - 25 calories containing MINUS 80 calories to digest.

What if you don't like broccoli? Well, most fruits and vegetables are highly qualified, as they contain a lot of fiber that is very important for your body to work hard. They include peaches, apples, honey melons, pineapple, oranges, raspberries and strawberries. And it's just a small sample of wonderful foods that help you lose weight.

With this food, it's true: the more you eat, the slimmer you are.

So if you want to lose weight fast, a negative calorie program can be part of your ideal solution. Click here for a great diet program and recipe that will make you lose weight - naturally and quickly.

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