The Ketogenic Diet - Ultimate Fat Loss Diet

Diet keto. What is a keto diet? Simply put, when you cheat your body uses your own BODYFAT as your main source of energy instead of carbohydrate. The keto method is a very popular method for losing fat fast and efficiently.

The Science Behind It

To get your body in ketogenic state, you must eat a high fat diet and low protein with NO carbohydrates. The ratio should be about 80% fat and 20% protein. This will be a guide for the first 2 days. Once in a ketogenic state, you need to increase your protein and fat intake, which is about 65% fat, 30% protein and 5% carbohydrate. Protein increases muscle tissue. When your body is consuming carbohydrates it causes the spread of insulin which means the pancreas releases insulin (it helps keep glycogen, amino acids and calories high as fat) so it makes sense to say that if we eliminate carbohydrates then insulin will not store excess calories as fat. It's perfect.

Now that your body does not have carbohydrates as a source of energy your body must find new sources. Fat. It works perfectly if you want to lose body fat. The body breaks down body fat and uses it as a non-carbohydrate energy. This condition is called ketosis. This is a condition that you want your body to access, which makes sense if you want to lose body fat while maintaining muscle.

Now part of the diet and how to plan it. You will need to take at least one gram of protein per pound of LEAN MASS. This will help in the recovery and repair of muscle tissue after training and so on. Remember the ratio? 65% fat and 30% protein. Well, if you are 150 pounds of lean fat that means 150g of protein per day. X4 (total calories per gram of protein) is 600 calories. The rest of your calories should come from fat. If your calorie intake is 3000, you should eat about 500 less which means if you need 2500 calories a day, around 1900 calories must come from fat! You must eat fat to burn your body which will also burn body fat! That's the rule of the diet, you must eat fat! The advantage of eating a fat diet and a keto diet is that you will never feel hungry. Fat digestion is a slow work that works to your advantage and helps you feel 'full'.

You will do this on Monday - Friday and then ' carb-up & # 39; on weekends. After your last workout this Friday, when the carb up begins. You must take liquid carbohydrates along with your whey broadcast exercise. It helps to increase insulin levels and helps get your body nutrients in need and muscle growth and replenishment of glycogen stores. During this stage (carb up) eat what you want - pizza, pasta, chips, ice cream. Whatever. This will benefit you as it will fill your body for the coming weeks and restore your body's nutrient requirements. Once a week begins to return to a low-carbohydrate low-protein diet. Keeping your body in ketosis and burning fat as energy is the perfect solution.

Another advantage of ketosis is that when you get into a state of ketosis and burn your body fat is depleted of carbohydrates. Once you load up on carbohydrates you will look fuller (with less body fat!) Which is perfect for them on the weekends when you go to the beach or party!

Now you can adjust your diet.

-Must enters a state of ketosis by eliminating carbohydrates from the diet while consuming low / low fat high protein.

-Take some kind of smoke to keep your pipe clear as usual if you know what I mean.

-After intake of protein ketosis should be at least a gram of protein per pound of lean mass.

- That's enough! It takes a lot of dedication not to eat carbohydrates all week because many foods have carbohydrates, but remember you will be rewarded for their dedication. You cannot stay in ketosis week at the end because it is dangerous and will end with your body switching to protein as a non-existent fuel source. Hope it helps and good luck diet!

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