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The Benefits of a Nutritious High Speed Blender Diet

Try it; drink your fruits and vegetables. Take whatever vegetables and fruits are in the fridge and toss them into the mixer with a glass of ice. For example, you can throw in some spinach, some carrots, celery sticks and tomatoes, some cabbage or cucumber along with salt and pepper and now you have a healthy veggie drink.

Benefits of Drinking Fresh Fruits and Vegetables: Fresh fruit juice is a cleanser of the human system. Fresh vegetable juice is a bodybuilder and bodybuilder. After most foods are cooked, they lose most of their nutritional value. That is why many people who are aware of health now live on a 'whole food' diet. ensure proper nutrition is consumed. Using blends to eat these fruits and vegetables allows us to eat a greater variety, each providing their own unique health benefits, one by one.

Because we live in a fast-paced society, most of our population lives on processed foods that contain many chemicals, dyes, hydrogenated oils, corn syrup, preservatives and so on. This type of eating along with a sedentary lifestyle has made our country fat and now everyone is looking for the easiest way to lose weight. We've all seen reports on news and seen statistics. If quick and easy is what you are after, you should really try lifestyle changes and give the diet a try. Your body will thank you for its renewed energy and your wallet will appreciate the health benefits that come from it.

All foods break down into three categories of nutrients that are important for overall health and well-being: Carbohydrates, Protein and Fat.

Carbohydrates: (The best carbohydrates are low fruits, low in sugar and high in fiber) fruits, low fat cereals / nuts (sweet potato, wheat paste and yams) and vegetables. Carbohydrates can be burned by your muscles for energy after a good workout or stored as fat if your muscles don't need it. They also stimulate the brain.

Protein: (protein is the main building block of your body, providing optimal cell growth and immune system function and proper metabolism function) imperfect protein (eggs, cold water fish, low fat cottage cheese, rotten (skinless) and protein powder) is essential to maintaining optimal health. Protein is essential in the release of glucagon in the fat burning hormone. Your body whether you burn fat or muscle depends on what and when you eat.

Fat: Some fats (hydrogenated or processed in foods that are fried, lack margarine and vegetables) are not good for you to eat. However there are healthy fats (Avocado, cold water fish, raw beans, seeds, and olive oil, coconut oil, sesame oil and sunflower oil) for use. Healthy fats help in absorbing vitamins, optimizing hormone production and providing fuel for your body.

Healthy blending foods can include: Spinach, cucumber, carrot, apple, cabbage, avocado, lemon (with skin), garlic, celery, pomegranate, blueberries, and whey protein, cinnamon and sesame seeds with some & # 39 'green addition'.

Just in case you are wondering about the key fat loss you really want to avoid: Stop doing -

1. Doing low to moderate intensity cardiovascular exercise for a long time (running, stationary bike, treadmill) = a great way for your body to adapt to exercise and STOP fat burning. Plus, you convert your muscle fibers to the wrong type.

2. Exercise-specific exercises - over 1000 sitting and still no results? Don't have six packs yet? It obviously doesn't work to lose weight and show off that sexy belly. On the other hand, exercise to lose full systemic fat. You will be happy that you did.

3. Calorie restriction = muscle starvation = no fat loss; Instead, aim to eat more and build more fat-burning muscles to increase your metabolism, permanently. Try eating 5-6 small meals a day.

The point is this; Eat whole foods with unprocessed natural foods, many varieties, high nutrient density, lots of fruits, vegetables, imperfect cereals, eggs, nuts, nuts, seeds, organic meat, fish, etc. Simple exercise programs and you will find that their net worth and results will make you healthier and sexier in the long run. And who doesn't want it himself?

Remember: if your grandmother doesn't recognize it, then don't eat it. It's not healthy for you.


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