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The Barbell Belly Blaster Workout

If you're lucky enough to have an Olympic Barbell at your home gym, you can also do this exercise without leaving your home.

This is especially the fat loss exercise as it increases your heart rate during supersetting exercises using your body.

But by using your core muscles, you are building strength and endurance in those muscles that will also help build lean muscle in beginners to intermediate lifters.

This is also a great alternative to boring long cardio and can be done at the end of your regular weight training exercises to burn extra calories and blowtorch bodyfat.

To increase the muscle building effect of this exercise, you can add extra weight to the bar but I would not recommend it unless you have several years of training under your belt.

For an absolute beginner who finds that the 45lb bar is too much, you can use a lighter bar such as an EZ curl bar that weighs around 25 pounds or so.

This exercise requires only 45lb of free Barbell Olympics for the entire workout so you can grab the barbell and head to the empty corner of the gym so you can get great fat burning exercises and free of any distraction.

You will use the barbell to complete the Complex, which is just one series of barbecue exercises you will do without rest while keeping the bar in your hands the whole time.

Do 10-15 reps for each exercise. Complete all exercises without rest, then rest for 60 seconds and repeat the circuit two more times.

* Warmup with 12 Burpees.

Jump to the floor below the pushup position and jump back with your hands in the air reaching the ceiling.

1A Barbell Pushup

Perform pushups with your hands on the barbell regularly. Bring your abs hard so you don't roll the bar on the floor.

2A Barbell Squat

Select a barbecue off the floor and press on the head and rest the bar on your shoulder. Stretch your hips back and forth until your thighs are parallel to the ground.

3A Barbell Shoulder Press

After squats, press the bar backwards and in front of your shoulders with the shoulder width grip press the bar straight up.

4A Barbell Bent-Over Row

After pressing the shoulder, bend upward with the bar suspended straight down. Using your elbow pull or drag the bar to your belly button.

5A Barbell Mountain Climber

Put the bar back on the floor and get to the top of the pushups position. With the abrasive abs that position you bring one knee towards your elbow and rotate each leg



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