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The 500 Calorie Diet

The 500 Calorie Diet is the best way to lose weight fast without the need for exercise! Both men and women have come to terms with this diet. Although this diet is not meant to be long term, it is a great short-term solution for weight loss. The 500 calorie diet is what it says, you limit yourself to eating only 500 calories a day. When you eat only 500 calories a day, your body will experience a calorie deficit. Calorie deficit is when you burn more calories than you eat in a day. There are many low calorie foods that can be eaten low calorie foods to achieve this.

We will discuss this further in our Food section. What if I exceed 500 calories, I will still lose weight? You don't need to take 500 calories right. While we don't recommend eating less, eating more calories is fine as long as you create a calorie deficit. For example, your Monday and Tuesday are less active and consume 500 calories. On Wednesday you take 800 calories but you go one mile. In this case you will still lose weight, and a good amount too!

Steps to Success

1. Consult your doctor.

Low calorie diets are not for everyone. It is important to consult your doctor before starting any new diet.

2. Set target weight.

Setting and meeting your goals helps you to not lose weight with your weight loss. The 500 Calorie Diet is perfect for dropping a few pounds a week before special events like a holiday, or wedding.

3. Make a meal plan

Developing a meal plan is pretty easy once you know what the cut is. Limiting yourself to eating low-calorie meats like chicken and fish allows you to eat more for your daily 500 calorie ration. Other fast-low-calorie foods include, meal replacement / protein bar, meal replacement shake, and Healthy Choice / Lean Cuisine frozen dinner. All you can eat perfectly is about 200 calories.

4. Take a break / Reward yourself

So you do 500 calorie diets a week and you lose 10 pounds. Great! Has a cupcake, cheeseburger, some ice cream. It is important to reward yourself and not be miserable when you are on a diet. Having a cheat day never hurts anyone!


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