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Stress - An Eastern Medicine Point of View

This is a time of great stress with the economy under siege and jobs, retirement and investment at stake. The approaching holidays can be very stressful. In my medical experience, several manifestations of stress include fatigue, insomnia, sugar and salt cravings, changes in appetite, depression, anxiety, lightheadedness, immune system dysfunction and viral infections, fluid retention and weight gain, irritation, errands or the handling of shock. out of the blue.

Many of these symptoms are just a manifestation of various degrees of adrenal dysfunction. Acute and temporary stress can stimulate cortisol and adrenal boost adrenal responses that help us withstand and overcome stressors. Excessive and prolonged stress can cause adrenal fatigue and burns.

The adrenal gland is important not only for the release of adrenaline and cortisol in the emergency, but also for its effect on the brain's neurotransmitters. Stress can suppress neurotransmitters, serotonin and GABA, and increase dopamine and nore-pinephrine (noradrenaline), resulting in & # 39; wired-and-lired & # 39; the sensation and difficulty of rest and sleep.

The good news is that there are many natural remedies for stress. Obviously, the most direct solution is to relieve the stress itself and / or change our response to stress (through natural methods such as meditation, prayer, exercise, massage, breathing exercises, etc.). But it is not stress because it is our response to stress that causes us physical and mental health.

There are many nutritional substances in our diet and in supplements that can reduce our reaction to stress. Avoid foods that stimulate foods, especially foods containing caffeine, sugar, simple carbohydrates and sugar substitutes such as Aspartame (TM), Splenda (TM), Saccharin (TM), and others. Nutrients and supplements can promote better brain growth and support adrenal function.

Relaxation, from the brain's chemical point of view, is primarily a function of the GABA neurotransmitter and serotonin receptors in the brain. Nutrients such as niacinamide, magnesium, calcium, B6, kava, valerian, passion fruit, theanine and various herbs can support healthy GABA levels and promote relaxation. Serotonin precursors such as 5-hydroxytryptophan (5-HTP) and L-Tryptophan have been shown to increase serotonin, promote better sleep, mood and sense of well-being. Serotonin precursors provide the added benefit of decreased dopamine regulator production and reduce excitation, anxiety-inducing neuro-transmitters.

Other natural nutrients that support the body in the face of chronic stress and adrenal fatigue include Vitamins C, B5 and B6, as they contribute to the production and release of cortisol. In Traditional Chinese Medi-cine, morinda herb extract is a useful kidney / liver tonic that can be used during stress.

Other herbs that help the body's ability to control stress responses include ramulus, ziziphus and albizia.

Get Natural Ezz products containing these three herbs. Many of my patients who have tried this product are very satisfied with the quality of their support. I can also test how well it works, because I've taken Calm Ezz personally and am happy with my results.



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