Setting Up Your Home Gym For Fat Loss

Now let's explain, you don't need a lot of equipment and plenty of room to get an incredible fat loss workout! Especially when you're following the fat burning exercises outlined in Look Great Naked: The Complete Body Makeover for women's programs.

First, let's face it; Convenience is key and working from home is very effective for use in regular fat burning exercises. Especially when you think of the time you spend packing your gym bag, driving to the gym, parking lot, check-in, going to the dressing room, waiting for equipment and being friendly with staff and members, you might see 2 hours out of your day! Imagine doing this a couple of times a week, and you can see why busy women feel you don't have time to exercise! Now compare this to the fat burning exercises set in the Look Great Naked program that can be done in 30 minutes or less! Also why would you want to pay for gym memberships to waste time when you can make a small investment in some basic equipment to get your training in the comfort of your own home?

Nowadays, you don't have to buy expensive and complicated fitness equipment to get a great fat loss workout. You can easily set up a fat burning circuit in your living room that combines strength training and cardiovascular weight training. Many exercises can be done with your weight - especially if you're a beginner.

You don't need cardio equipment because you can do fat loss intervals by using weight training! As long as you have enough space to stretch your body vertically and horizontally, you can set up a small gym.

At least I would recommend some of the tools you can find on a shoelace estimate from many places like eBay, Amazon and local fitness stores to name a few!

The equipment I recommend will be Stability Ball (also known as swiss ball or therapy ball). This is very easy for home fat burning exercises and is appreciated by personal trainers. It comes in many sizes and can replace stools for many exercises. Beginners should start with larger balls that are less inflated and as you become more accustomed to the practice of adding air to the ball.

The good thing about Stability Ball is that it works on the abdomen and the back as you work on it, which is great for your posture and developing flat abs. Also when you're done, you can use it instead of a chair! Ball stability is cheap and you can get it for around $ 20 from the shops mentioned above.

Second, a set of adjustable dumbbells is useful for increasing endurance in your training and increasing your intensity. You can get dumbbells in various sizes for under $ 40, so when lifting dumbbells you can do 8-15 repetitions with the last few being a little difficult. If you can't reach half the set then it's too heavy, if you can do the set without any hassle, then it's too light. Remember dumbbells can be easily stored under a bed or couch or in the bottom of your closet.

Now with a set of dumbbells and stability balls you can go through some incredible fat burning exercises from the comfort of your own home at a minimal budget.

However, if you have a little more money then a set of powerblock dumbbells will be a great investment and this will last you a lifetime. They'll cost you a few hundred dollars, just enter Powerblock Dumbbells into Google and you'll be able to find hundreds of places you can buy them. Also an adjustable bench will be BUT not necessary. An adjustable bench will cost hundreds of dollars but you can find the one that used to be less on eBay.

Remember though, you can get great fat burning exercises with just your weight.

Here are some great weight-loss exercises that can be done anywhere at any time. Plus, it won't cost a penny!

Weight squats x 15
Pushups x 15
Jump Squats x 15
I'm sorry. It's on the Floor x 15
Mount Climbers x 16
Burpees x 15

Do as many circuits as you can in 10 minutes as quickly as possible.

Check out this circuit in action, watch this Fat Burning Circuit video on my YouTube Channel: AlexEatly11

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