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Self-Hypnosis Helps PCOS Weight Loss Efforts

Many women with PCOS can correct most of their health problems by losing only 7% to 10% of their weight. But the metabolic complexity of PCOS can lead to weight loss. Some studies show that women with PCOS have to work 25% harder to use the same amount of fat as the same energy as lean women. Self-hypnosis at home is an effective and health support tool that women with PCOS can use to achieve lasting weight loss.

Self hypnosis is a quick and easy way to learn new behaviors. Losing weight and more importantly, avoiding it, requires learning new habits. Self hypnosis is a safe and fun way to speed up your learning. It enables you to see results instantly, which in turn increases your interest in learning. It turns out that what you spend time thinking about you has a strong effect on what you actually do, and what you make of your behavior. What you expect to happen has a lot to do with what you experience.

Ninety percent of people who lose weight recover what they lose, and more - those statistics are known to lifelong patients and are feared, well, ninety percent by us. If you have reached the goal (again) that you are ready to lose weight, (again), supporting your efforts with self hypnosis can be the key to lasting success.

There is a group of people who have lost a lot of weight, and have never regained it. That's ten percent of people who have learned how to maintain significant weight loss over the years. They have the same specific features:

They all eat less than they do to get fat;

They all exercise regularly, an average of one hour of activity almost daily.

They all keep watching the scale, always checking with the reality they see there.

Hypnosis, or more specifically, self-hypnosis, can help you learn, and THEN, this behavior too. The two behaviors that translate into common sense are 'eat well and exercise'. spells that have disappointed millions who try and fail often. The third element - examining the common reality of scale-clues in secret to break down the pattern of failure that has plagued many nutritionists.

The attentive learner connects those dots. "When I act like this, I get this decision, when I act like that, I get different results." Keeping your eyes closer to the scale of your bathroom as you lose weight, and especially as you transition to a healthy lifelong diet, will reinforce your learning about the behaviors that give you results. Medical science looks at how we learn to shape our experiences and behaviors. "The idea that perceptions can be manipulated by hope is fundamental to the study of cognition," said Michael I. Posner, professor emeritus of neuroscience at the University of Oregon and an expert on attention. "But now we really have the mechanism."

Hypnosis is a process of achieving a state of deep relaxation in which your ability to learn is enhanced. It is a powerful process and one that has the potential to be misused. Self-hypnosis, on the other hand, is a great tool that you control for your own best interests.

Recent studies on brain function that are particularly vulnerable to hypnosis show that when they act on suggestions made during hypnosis, their brains show profound changes in the way they process information. Proposals actually change the way people interpret what is right about what they see, smell, hear, taste and touch. Hypnosis can change one's perception of reality. So if you stand on a scale and look at 150 pounds and think "I'm fat!", You teach yourself, and you believe, that you are a fat person. If you look at the 150 on your scale and you think "I'm a fat loser" (especially if you saw 154 on the scale a week ago!) You're more likely to believe that and actually act like a loser. So you do.

Hypnosis has been used for entertainment in question. A hypnosis promotes a fantasy or relaxation in a volunteer and suggests that the hypnotist receive a description of what it actually is. So, when the proposal is for you to argue like a chicken - if you are someone who is ready at a certain stage to lay eggs on the stage, you will delight your audience with chicken behavior. The idea that you volunteer is a question. There is no evidence that people who are hypnotized will act in ways that are contrary to their values, or against their will. But if you are willing to be an entertainer (go up on stage, as any volunteer chooses) - then you will be open to cutting once, if that is the recommended entertainment you provide.

Despite little research on how it works, hypnosis has been used in medicine since the 1950s to treat pain and, more recently, as a treatment for anxiety, depression, trauma, bowel syndrome and eating disorders. In the 19th century, doctors in India successfully used hypnosis as anesthesia, even for amputation of limbs. When ether becomes available, hypnosis is no longer used.

Brain scientists are still unsure what hypnosis is. It may simply be a natural form of deep concentration where you become unaware of the disturbance in the room while focusing on your thoughts. Now, according to Dr. Posner and others, new studies on hypnosis and suggestions provide new insights into the learning process and normal brain function.

It turns out that information from the eyes, ears and body is taken to the major sensory areas of the brain. From there, it moves to another area where interpretations take place. For example, the light bouncing the first rose reaches the eye, where it transforms into a pattern sent to the visual center of the brain. There, the rough shape of the rose is recognized. The pattern is then sent to the next function area, where the color is recognized, and then to the next region, where the shape and color are added to create the image 'roses', along with other knowledge that you have collected.

We process sounds, smells, touches and other sensory information in the same way. Researchers are calling for the trend of the food. As raw sensory information is transmitted in a bundle of nerve fibers to the brain, creating a meaningful effect, the data moves from the bottom up.

Shock is the amount of traffic in another way, from top to bottom, called feedback. There are 10 times as many nerve fibers carry information as some carry them.

This detailed feedback route means awareness, what people see, hear, feel and trust, based on brain scientists who call "top processing." What you see is not always what you get, because what you see depends on the history of your experience. You use what you already know to help you interpret raw information - you see roses or hammers. 150 is a number meaning "fat" or 'successfully losing weight'.

This brain structure describes hypnosis, which is all about creating powerful top-down processing so that the hypnosis suggestions you give yourself become a reality. Brain scans show that hypnosis changes your relationship with the information you learn to think as true. "I always gain weight" or "I can't lose this fat.", Can be replaced by "I lost weight" and "I am fit, trim, agile and muscular." The top-down process overrides sensory information, or down, says Dr. Stephen M. Kosslyn, a neuroscientist at Harvard. People think that the sights, sounds and touches of the outside world are a reality. But the brain builds on what it sees based on past experiences. Most of the time bottom-up information matches the above expectations, according to researchers. But hypnosis is interesting because it creates a mismatch. We imagine something different, so it's different.

When you want to lose weight and lose it, you can use self-hypnosis to change the way you think about yourself and what you can do. As you do so, you will find yourself behaving in a way that makes the picture of your choice come true. Imagine yourself happily exercising in some way every day. See in your mind the delicious healthy foods you love by nourishing yourself. Find yourself in the size of the dress you want to wear, get involved in the activity you want, and do it, using a well-designed personal hypnosis session.



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