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Paleo Diet: What Is It?

Ever since this diet was launched, the question of "what is a paleo diet" has never stopped. So if someone asks you "what is a paleo diet?" - The answer is: The paleo diet is short for the Paleolithic diet, also known as the ravioli diet. A brief introduction to the paleo diet is an animal-based diet established at the time of sailors. It is a food that is so appropriate in the biological sense that it is rather surprising.

Paleolithic diet is not just a diet; it is a lifestyle that emphasizes how our ancestors lived and ate. In the past, our ancestors ate food that was easy to hunt or that they could easily find at their location. So the next question is: what exactly is a paleo diet today?

If you do not have a clearer, more comprehensive understanding of the so-called artificial nutrition, then this article is a good read. Basically, it's about eating what you want - whatever food you want - with the only restrictions that should be on the Paleo diet list. And what foods are on this paleo list?

Meat, fish, poultry, fruits and vegetables belong to the paleo diet list, but exclude beans, dairy, dairy products and cereals. Salt and sugar are also not in this destructive food because our ancestors did not have the luxury of having later flavors in their food. Basically, they only eat any animal that can be killed and cooperate with the greens.

The only liquid that is accepted in the paleolithic diet is water or coconut water. And in this diet, you only need to drink water when you are thirsty in the same way that you can only eat when you are hungry. Organic green tea is also acceptable because it is less processed and has less sugar in it. You don't have to eat at the appointed time because that's not how our brothers lived in the past. They don't live to eat at all - they eat to live.

The next question to ask is: who's on this diet?

People who are allergic to dairy and athletes are among the paleo nutritionists. And yes, people who want to avoid "foreign proteins" at all. Those who also try to prevent cardiovascular disease, asthma, high blood pressure and diabetes follow a diet.

There are so many books and internet sites that talk more about paleo diets. When you have the opportunity to read, of course, don't stop yourself from learning about the great benefits this diet can bring to you and your life.

Paleo diets can improve your body and health in a great way --- love the men and women who have walked the earth, according to their diet!


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