Oats: One of the Best Foods for Weight Loss

Losing weight can be challenging, so knowing the best foods for weight loss really helps. The basic tips for weight loss are eating less and doing more. But eating more can actually be beneficial in losing weight.

Eat more? Yes, eat more. There are foods that are proven to help shed that extra weight. They are available in any supermarket. Not only that, this food has many health benefits. They help build stronger bones, improve vision, prevent chronic illness and maintain a sharp mind.

One of the most proven health foods is oats. Oats are usually eaten as porridge or added to baked goods. It is also an ingredient in cold grains such as muesli and granola. It is also popular for eating raw oats or using raw oats in a cake. A new scientific study reveals the following benefits of adding oats to your diet.

Good for the Heart

Oats and oatmeal have been shown to reduce the risk of heart disease by lowering low-concentration lipoprotein (LDL) or bad cholesterol in the blood. Increased cholesterol is one of the causes of many cardiovascular diseases.

First, oats are one of the main sources of dietary fiber. Oats have more soluble fiber than other compounds. Beta-glucan, a type of soluble fiber, has been approved to help lower blood cholesterol. It lowers high blood pressure or high blood pressure.

Second, it is also a good source of tocotrienols. This compound is a member of the vitamin E. Family All forms of vitamin E act as antioxidants that deactivate free radicals in the body.

Good for Tummy

Oats contain not only soluble fiber but also soluble fiber. Insoluble fiber is spongy which can absorb more fluid than its own weight. The stool gets heavier and speeds up the path through the stomach. It prevents and relieves constipation. It also cleans the colon. Insoluble fiber is also considered a factor in reducing carcinogens in the digestive tract.

Good for your weight

Fiber also promotes fullness and slows digestion. The soluble fiber expands as it digests causing stomach aches and increased bowel contents. Gel slows stomach emptying and reduces food intake which results in weight loss. So oats are one of the best foods for weight loss.

Good for the Body

Oats have many other health benefits. It contains one hundred phytochemicals that reduces the risk of getting cancer. Lignin is a phytoestrogen compound found in oats that is linked to reducing the risk of hormone-related diseases.

Oats are valued as a source of carbohydrates that provide the energy the body needs. Scientific studies show that eating oats about 45 minutes before exercise can improve performance and positively alter metabolism.

As one of the best foods for weight loss, oats work well with a high-fiber, low-fat diet and with lots of physical activity. With all these health benefits, eating a cut of steel, plain or natural oats or wheat as a snack or meal is a better option.

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