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How To Cure Borborygmi (Borborygmus)

Borborygmus (or Borborygmi as a plural) is a term given to the sound of loud thunder in the presence of food / gas through the stomach, intestines and intestines. Borborygmus is a term given to humans and animals.

This can be a very embarrassing, painful and annoying situation for those who suffer. Many of these symptoms can be compared to Chronic Bowel Syndrome (IBS) such as diarrhea, bloated stomach, swollen stomach and more.

This condition can be easily cured or corrected by simple dietary changes when you know what causes it. I am a personal sufferer of this condition and since changing my diet, I have been symptom free for over a year now.

What causes Borborygmi?

Borborygmi is a carbohydrate that cannot be digested in your digestive system. Many foods produce carbohydrates, some foods are worse than others. For those suffering from borbrygmi it is best to choose carbohydrates carefully so they eat and try to avoid 'improper' foods. or inappropriate causes of borborygmus.

Foods that may cause this condition include:

  • Milk

  • Wheat

  • Oats

  • High sugar content

  • High sugar vegetables

  • Beans

  • Bread

  • Sugar (especially fructose)

  • Gluten

Many of the foods listed above are not natural for human consumption. Foods like wheat, sugar, bread and milk. This may come as a surprise, but foods that are good for human consumption are cave-eaters such as meat, vegetables, fruits With the increase of such foods into our diet over the last 100 years such as borborygmi and IBS has increased significantly.

How To Cure Borborygmi

With the source of borborygmi now established it gives us a better idea of ​​how to improve this condition. You should look to limit your intake of low-sugar foods. Items with low GI rating and items with very low carb content. This item is digested over a longer period of time and is more natural and easier to digest. These foods by their very nature produce very little gas, they are created gas that will cause very strong stomach aches, bloated stomachs and ... borborygmi.

Diet plans are the best way to cure this problem. I have written a deeper view of borborygmi called Borborygmi Common Cause, check it out, many people have commented on the help it has provided.

Once you eliminate these problem foods, you should continue to eat them for a few weeks to give your body enough time to adjust to this new way of eating. Over the course of these two weeks slowly introduce high protein and low sugar foods into your diet once a week. There is more information about this diet and cure for borborygmi at the link above.

Good luck....


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