How to Avoid Wasting Time and Effort on Deceptive Weight Loss Products and Programs

Who else wants them to just push the button and have instant health, beauty and youth? In ads and articles in magazines, newspapers, the internet, and especially late-night TVs, you can find all kinds of "Immediate - Easy - No Business or Pain" weight loss claims.

As good as it is, the reality of being told by any good doctor or weight loss coach is that those promises are like a smoke screen in the wind ... it may work for a while, but it won't last long. What's worse, some are really dangerous.

The facts that prove that eating the right foods and doing the right exercises for your situation is a "golden duo" for weight loss success.

The FTC has received numerous complaints about counterfeit advertising with weight loss products, ingredients, pills, patches and programs. Their advice is cautious and skeptical when considering spending money, time or energy on products that promise quick and easy results.

Put a "red flag" and be careful about investing time or money when you see any Seven Gods Scammer!

1. "No Diet, No Exercise - Lose weight quickly and easily!"

Reality: Getting and maintaining a healthy body requires effort and discipline.

2. "Eat everything you want from your favorite foods and still lose weight!"

Reality: It requires learning about healthy foods and then eating healthy foods as part of your intake to maintain a healthy body.

3. "Take it off - put it away - never watch your diet again!"

Reality: To maintain weight loss, you need to maintain some lifestyle adjustments.

4. "The absorption of fat, calories and carbohydrates is easy to block!"

Reality: There is no way non-prescription magic does that. The most effective way to prevent absorption is by controlling the parts. As a general rule, don't eat more than you need.

5. "Lose 40 pounds in 40 days!"

Reality: Slow and steady weight loss programs have proven to be the best way to get rid of them. Products and methods that provide accelerated loss can harm your health.

6. "This product will help everyone lose weight"

Reality: Your body is unique. No product will always work for everyone. Use nutrition and exercise programs that are appropriate for your lifestyle and most people can change their metabolism which then accelerates their weight loss. If after 6-8 weeks of having a disciplined healthy routine you cannot see good results, then tell your doctor. Sometimes there are health problems that cannot be addressed with just nutrition and exercise.

7. "Use our Miracle patch or cream and watch the pounds and inches go away!"

Reality: Don't believe these claims - they're blatantly wrong!

So there you have it. You really know it all, don't you? No pain ... no gain (except in your weight). Get real with yourself. Decide what you want to do to have a healthier and more attractive body. Set realistic small goals that you can live with forever and start working on them now. Slow and steady will take you there!

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