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Gout Diet - Gout Foods to Avoid With Menu

If you have gout then you should know that it is caused by the accumulation of uric acid crystals in the joints or in tissues surrounding certain joints. The true cause of gout is increased the concentration of uric acid in the blood as a result of purine metabolism.

Characteristics of gout include pain, swelling, joint enlargement, deformation and joint damage. Symptoms of gout include sudden burning pain, swelling, heat and stiffness in joints or joints, low grade fever (rare).

Diet for gout: To reduce uric acid levels in the blood, it is recommended to go for a low purine diet or not and a high purine diet. It is also recommended that you undergo regular exercise to lose weight, as obesity appears to be a contributing factor in some cases of gout.

Eliminate all high purines containing foods such as sardines, anchovies, organ meats etc. from your diet menu. Try to restrict simple foods such as seafood, nuts (dried), spinach, cauliflower, meat, chicken, oats etc.

Try to drink plenty of water every day. Drink at least 8-10 glasses of water a day. Water helps dilute uric acid crystals, also acts as a natural cleanser. So, it's better to drink water than to drink alcohol or any liquid that is harmful to your health.

One-day diet menu for gout sufferers:

For breakfast cornflakes, eggs, toast (softly cooked), milk, sugar, jelly, coffee, margarine. Lunch, Cheese and macaroni, green beans, apple pie, butter, coffee, tea, sugar, coleslaw and dinner bread. Ans on a 2-3 oz dinner of roast beef, roasted potatoes, cauliflower, sliced ​​tomatoes, bread, roasted custard, mayonnaise, without sugar or cream - coffee or tea.


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