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Dieter's Mark of Success: How to Flatten Your Stomach

Most of the time, people find themselves fat when they see curves protrude in their stomachs. No doubt, flat and toned abdomen are the epitome of dietary success.

There are two well-known exercises when it comes to the stomach: sit-ups and feet. This routine has undergone long abdominal exercises.

Although sit-ups and feet can strengthen your abdominal muscles, they cannot reduce your waist. No matter how many times you do this exercise, even if you spend a few years for them - they won't knock your waist. You will only be in pain.

Time to do the switch. Forget about your sit-ups and foot-lifts. Here are some effective abdominal exercises that will not stress you out:

Respiratory Transpyramid

This exercise is called this way because it targets two muscles: transversalis and pyramidalis.

1. Lie down and rest your shoulders. Bend your knees enough so that your feet rest comfortably on the floor. Your index finger should, for now, point to your belly button without touching it.
2. Take a deep breath. At the end of your breath, you should feel the abdominal movements moving towards your spine.
3. Now breathe. Notice how your stomach tends to "pop" against your finger.
4. Improve inhalation and exhalation. You should see that you draw your stomach each time you exhale and exhale when you inhale.

When you sit and do this exercise, you need to make sure that you are in a straight, upright chair.

Sit Back Back Stretch

One of the advantages of this is that you can do it almost anywhere, whether you're in the office, at home, or standing somewhere.

1. Sit on a chair that is upright with your feet on the floor and knees.
2. Slow down and bend forward, reaching down to place your palms on the floor.
3. Hold position for 5 seconds.
4. Repetition can range from 6 to 10 times.

Don't try to repeat this routine. Because you stretch your lower back muscles, sudden movements can repel those muscles, giving you unbearable back pain.

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