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Daniel Craig Workout - The James Bond Six Pack Abs Diet

Here's the secret of Daniel Craig's training and the James Pack diet of six pack abs.

Now that you have a James Bond training program one of the things you might want to have is abs, six pack abs. Unfortunately, doing sitings and crunches is not enough to show ab muscles. You must eat properly to get rid of the fat that hides the stomach and the flat.

Here are 2 key points in the Daniel Craig Workout Six Pack Abs Diet:

1. Daniel Craig Ate 3 Daily Foods and 2 Snacks

2. Daniel Craig's six pack abs diet is not 100% strict. It has some flexibility in it.

No refined sugar and carbohydrates before 2pm. No carbohydrates (Rice, bread, potatoes and so on) are eaten after 5pm. You are allowed to eat 2 fruits and you need to drink 2 liters of water daily. Pre and post workout snacks are critical.

Although most diet diets are no big no - in Daniel Craig's six pack abs diet - he allows himself to drink alcohol only two days a week - Friday and Saturday.

Typical days in the Daniel Craig Workout diet are like this:

* Breakfast: two boiled eggs and two pieces of toast

* Snacks: shake protein or fruits and nuts

* Lunch: meat or fish and red rice or baked potatoes

* Snack: shake protein or yogurt with some extra beans.

* Dinner: meat or fish and some vegetables like spinach salad or broccoli.

Pre-training snacks should be half bananas and sweet drinks. And finally get eight hours of sleep every day to give your muscles time and space to rebuild and grow.


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