Cures for Irritable Bowel Syndrome

Irritable Bowel Syndrome is a disorder that occurs when the muscles in the intestine contract faster or slower than normal and cause pain, chronic, excessive gas, sudden diarrhea, or prolonged constipation.

Although there are currently no cure for IBS, there are many strategies that you can use to better manage your symptoms. Experts claim the most important thing you can do to treat IBS is to avoid all products containing wheat, dairy and sugar.

Studies show that most people with IBS also have wheat allergy. This intolerance to gluten greatly impairs digestion and makes your IBS symptoms worse. Milk is known to form mucus in your stomach and often causes gastric cancer. Many individuals with IBS are lactose intolerant and are unable to digest the protein molecules found in dairy products.

Sugar is usually broken down by certain enzymes in the gut and then absorbed. Many people with IBS do not produce some of these enzymes, so sugar cannot be broken down properly. If the candy is clogged in the large intestine; Intestinal bacteria will absorb it, which produces a lot of gas.

L-glutamine is a natural amino acid that helps reduce blood sugar. Whenever you have a sugar craving; place an L-glutamate capsule under your tongue for five minutes, rather than swallowing it. L-glutamine contributes to your brain and craves sugar cravings.

Most people have heard of Aloe Vera and associated it with skin care and beauty products. However, aloe vera juice is becoming an increasingly popular IBS treatment and other related digestive problems. Aloe vera juice helps break down stools and removes toxins from the digestive system. Although it is not a cure for IBS, many patients claim that aloe vera juice is a life saver.

Apple cider vinegar has long been considered a cure for all diseases. Apple cider vinegar helps in digestion as it helps the body absorb and eliminate food. Apple cider vinegar is antiseptic to the intestines and entire digestive tract. Due to its healing properties, apple cider vinegar can help control diarrhea in a very short time. Healing apple cider vinegar for IBS involves consuming one teaspoon of apple cider vinegar in a glass of water before and between each meal.

Acidophilus is a "friendly bacteria" that lives in your colon. There are over 400 types of bacteria living in your digestive tract. Some are useful, while others are responsible for producing gas, bloating, constipation and diarrhea. Acidophilus is thought to help control and correct bacterial imbalances in the gastrointestinal tract and colon. Acidophilus is available in capsules, packets and even straws, suitable for children or individuals who have difficulty swallowing capsules.

Coconut oil shows promise as a cure for IBS [http://www.my-irritable-bowel-syndrome.com]. Coconut oil is an edible oil that has been consumed in the tropics for thousands of years. Coconut oil is considered a miracle drug by many; as shown to be effective in reducing cholesterol, supporting thyroid function, helping the bladder, calming the skin, and boosting energy. Coconut oil is available in solid form for cooking and in capsule form. Coconut oil should be kept at room temperature.

Magnesium is a mineral needed by every cell of the body. Experts suggest that nearly 40 percent of Americans lack this essential mineral. IBS patients with constipation have found that adding magnesium to their diet helps with the elimination process. The sources of magnesium foods include green vegetables such as spinach, as well as nuts, grains, and so on. Magnesium supplements can be taken as tablet injections, fluids, or intramuscular injections. IBS patients should avoid taking magnesium oxide supplements, as they are the least absorbed. Look for magnesium chloride, citrate, gluconate or some form of sulfate.

Many people with IBS find that their symptoms improve when they add fiber to their diet. Fiber tends to be most effective with people with constipation; However, it can also help those with diarrhea. The best fiber to supplement your diet is the type of insoluble in bran, cereals, fruits and vegetables. An easy way to increase your fiber intake is with psyllium seeds being destroyed. This natural laxative is available at most pharmacies, supermarkets, and health food stores.

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