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Banana Diet Weight Loss - 3 Tips and 2 Dangers

Have you heard of the banana diet? It is the easiest weight loss diet, and it really works. Millions of people around the world use the banana diet successfully. Although the banana diet is very simple, there are some dangers. Let's look at three tips for using it successfully as well as two dangers.

What is a Banana Diet?

Here is a simple banana diet. Eat raw bananas for breakfast and drink room temperature water. That's the whole diet. Simple, right?

Now let's take a look at THREE TIPS to successfully use the banana diet.

1. Eat your Banana for breakfast

Although the banana diet is very simple, there is one rule that cannot be broken. You have to eat raw bananas for breakfast, but nothing else for this meal - don't be tempted to eat something else for breakfast, and then eat bananas in the afternoon. Breakfast bananas will start your metabolism, and give you energy.

2. Eat only raw Steel for breakfast

You can eat as many bananas as you like. Anyway, don't tinker with them. Eat your bananas, and drink at room temperature water.

3. Drink Water With Your Banana

The room temperature water sip as you eat your bananas. You should also drink water all day long. There is no set of water glasses you should drink with a banana diet, but it is good practice to drink at least a few glasses of water in the morning, in the evening, and in the evening.

Now let's look at the TWO dangers.

1. Forget "Diet"

If you've been on a lot of diets, you may want to strengthen your banana diet. This is a mistake. With a banana diet, the only dish you should keep in mind is breakfast. You can eat whatever you want as a snack during the day or for your other meals. However you cannot eat after 8 pm and you must sleep in the middle of the night. Plus you can eat whatever you like, and you don't have to exercise unless you want to.

2. Get rid of your Scales

Many nutritionists are refined at scale. Paying too much attention to scale is the real danger with a banana diet. Discard your scale. You will know that the diet works, as your clothes will feel more loose. You will also have more energy. You don't need to know exactly how much it weighs. If you want to know how much weight you have, gain weight when you visit your doctor. That's the only time you need to keep an eye on the scale.

Enjoy a banana diet, and enjoy your weight loss.


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