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A Uric Acid Diet List to Lower Uric Acid in the Body Naturally

High levels of uric acid (UA) in the body can cause gout which is a very painful form of arthritis. Therefore, people with gout generally need to lower their uric acid and maintain it at a healthier level. One of the most common ways to do this is through a diet of uric acid.

To better understand why people with gout may benefit from the uric acid diet, it is helpful to first find out what UA is, where it comes from, and why it causes gout ...

What is uric acid?

UA is a compound of carbon, hydrogen, nitrogen and oxygen, and is created when the body breaks down purine nucleotide molecules during their metabolism. It is then removed from the body in the urine as a waste product.

Uric acid benefits us because it is a powerful antioxidant, contributing 50% of the total amount of antioxidant antioxidants. It can fight oxygen radicals that cause things like cancer, heart disease, and aging, and more. For example, it is important to help prevent damage to your blood vessels.

Therefore, when UA is within the generally recognized normal range (referred to as & # 39; reference range & # 39;) from 3.6 mg / dL to 8.3 mg / dL, then this is a healthy thing. However, the above level - a condition called 'hyperuricemia'. - and below this range - 'hypouricemia' - Not so good. Here we focus on the former, hyperuricemia.

What Causes High Fatty Acids in the Blood Lead to Gout?

There are several possible causes for hyperuricimea; hereditary causes, diet, kidney problems prevented her from effectively processing UA, UA production was too much for the kidneys to handle, some medical conditions and drugs, excessive alcohol use.

When we have a condition in which a person has hyperglycaemia, excess acid in the blood can cause microscopic needle crystals such as veins to accumulate in joints and connective tissue over time.

The body's natural inflammatory reaction - intended to remove 'intruders'. and begin the process of healing - is to increase blood flow around the area by widening the blood vessels. This healing process causes symptoms of gout; redness, swelling, inflammation, heat and great pain.

Why Dietary Acid Diet?

Where does the uric acid diet fit into all this? As well as being present in the human body, purine also exists in the food we eat. Some foods have a relatively high concentration, some are moderate, and some have a relatively low purine concentration. This means that people who are eating high purine foods have a higher risk of hyperuricea and therefore gout. Ordinary people in the U.S. consume between 600 and 1,000 milligrams of purine in their daily diet.

Thus, the uric acid diet is a diet with better nutritional value so that the amount of UA released during the metabolic process can be effectively processed by the kidneys until the acid level is maintained within the reference range outlined above.

Common purine foods are fatty red meat, game, organ meat, fish and shellfish, chicken, dried beans, yeast, yeast extract. And some vegetables like asparagus, cauliflower, mushrooms, and spinach are very high in purines.

Low-fat foods are essential fatty acids, complex carbohydrates, low-fat dairy products, high vitamin C foods, leafy green vegetables and fruits.

Uric Acid Diet List

Uric acid diet is a special diet that avoids or reduces moderate to high purine foods and injects low purine foods in a healthy and balanced manner. Here is a list of food examples to consider in your UA diet ...

(1) Breakfast

Choose from:

toast is full

fresh fruit salad






low-fat yogurt

muesli with low fat milk

soft boiled eggs

(2) Lunch

Choose from:

mixed salad

boiled eggs

roasted potatoes

roasted kippers

tomato soup

along with:

cottage cheese

toast is full



scrambled eggs

Grilled tomatoes

(3) Dinner

Choose from:

Curry chicken

boil it with some lean beef

toasted / roasted wild salmon

vegetable burgers

chicken breast

casserole vegetables

along with:





fried potato oven

scrambled eggs

brown rice

Grilled tomatoes


Try to keep your total meat, poultry and fish up to 6 ounces daily. And limit yourself to 1 or 2 alcoholic beverages every day, as alcohol can prevent UA excretion. Eat lots of fruits like cherries, strawberries, grapes, blueberries, etc., and drink plenty of water (2 to 3 liters a day) to help your kidneys drain uric acid out of your body.


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