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A Comprehensive 500 Calorie Diet Plan

Today, people are very aware of their physical condition and health. That's why they practice different nutrition plans to get a smart and attractive body. The calorie requirements for each person depend on different factors such as activity level, age and weight. However, in general, a dietician consumes about 1,700-2,000 calories a day and diets women need about 1,200 to 1,500 calories a day to support basic body function.

Therefore, when eating a 500 calorie diet you can easily imagine how little food you need to eat when you are working on a 500 calorie diet plan. It is important to know that you should gradually reduce your calorie intake, as, suddenly lowering your calorie count to low levels can be a cause for some serious health problems. You can start by simply minimizing the intake of saturated acids and carbohydrates. Here's a 500-calorie diet plan for you.


As we all know we must start our day with a healthy and healthy breakfast, but in the 500 calorie diet plan you cannot do this. When you are working on this diet plan different caffeine teas such as green tea, chamomile and red clover are very helpful in achieving this goal. Screw milk cups are also a great choice. If you are addicted to regular tea and cannot start a day without a drink, then add some stevia or saccharine in it. You can also eat some citrus fruits at breakfast such as grapefruits, oranges and so on because they contain very low calories.


No bread, brown rice or tortillas for lunch! You can only take a bowl of soup consisting of green leafy vegetables. It is important to include only vegetables that are rich in vitamins and minerals. Squash, cabbage, sweet potato, broccoli, peas and beans are the ideal vegetables for a lunch menu of 500 calorie diets. If your heart wants meat then you can eat boiled fish or chicken without adding oil and salt in it. The amount of protein needed for your body can be easily maintained with the help of these low calorie foods. You can also eat some salads made from raw vegetables.


For your dinner, you can follow the same menu. Every 500 calorie diet recipes are prepared from oils that do not contain any type of saturated fatty acids. The best oils for this particular diet plan are olive oil and carrot oil. You should take some soup made from black beans, pulses and zucchini, at dinner. Seafood such as sardines, salmon, or tuna and roast vegetables are also great for dinner, as these zero calorie foods have the ability to satisfy your hunger.

So that's a 500 calorie diet plan. You may feel very hungry and uncomfortable if you start this plan immediately. So, initially, with the help of a low calorie diet you can reduce your calorie count to 900 a day and then gradually reduce that amount to the desired level of 500 calories per day. Now let's talk about some of the pros and cons of a 500-calorie diet plan.

Advantages of a 500 Calorie Diet Plan

1. Weight Loss - Of course, the biggest benefit of this diet plan is its rapid weight loss. In fact, this is considered to be the fastest way to lose weight. Without doing any type of exercise, you can reduce about 3 to 5 pounds a week with the help of this plan.

2. Cheap - A 500 calorie diet is the cheapest way to lose weight. Because you only need 500 calories a day.

3. More Energy - You can easily see that after a heavy breakfast, your body becomes slightly damp. The reason behind this is that your body has to work hard to burn it. By consuming 500 calories your body does not need to burn many calories, so you can stay fresh and awake.

Lack of a 500 Calorie Diet Plan

1. Famine - Most people get hungry all day when they start working on this plan, and it is the biggest low calorie diet plan. Make sure you eat plenty of vegetables, if you want to feel better.

2. Health risk - Sometimes this diet plan can be very risky and can be the cause of some serious health problems such as hair loss, kidney stones etc.

3. Don't Eat with Family & Friends -You can't go out for lunch or dinner with your family when you're on a 500-calorie diet plan.


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