Breaking News

5 Realistic PCOS Natural Treatment Remedies

Women with symptoms of PCOS such as acne, excessive hair growth, infertility, irregular periods and weight gain can achieve profound changes through PCOS natural remedies.

PCOS or Political Ovarian Syndrome is a hormone disorder in which a cyst at risk of developing fluid in the ovary. If ultrasound is taken, immature ova can be seen, mistakenly referred to as cyst, and ovaries enlarged.

The treatment of PCOS has changed because of our understanding of how these hormone disorders have improved over the past few years. The main cause of PCOS is addressed by natural treatment for these difficult conditions. The use of diet plans, supplements, herbs and lifestyle changes has helped many women see positive results.

Here are 5 realistic PCOS natural treatments that can help reduce this disorder.

PCOS Natural Treatment 1: The Best Diet for PCOS

Stabilizing blood sugar levels through a balanced diet, including whole foods, is key to treating PCOS naturally. Sweet foods should be discarded. Insulin Resistance Syndrome can develop over time due to the rapid rise in blood sugar levels.

Insulin Resistance Syndrome is a condition in which the body cannot control blood sugar levels and weight effectively. In women with PCOS, it is a fundamental problem. In Insulin Resistance Syndrome, the body also cannot use carbohydrates for energy and begin to store it as fat.

To follow the best PCOS diet, the following basic tips should be considered.

- Low GI carbohydrates should be balanced with enough protein.

- Phytoestrogens should be included in the diet.

- Saturated fat intake should be reduced.

- Dairy products should be avoided or restricted.

- Additives, food chemicals and preservatives should be avoided.

- Alcohol and caffeine should be avoided.

- Sugar should be avoided.

- 2 liters of filtered water should be taken daily.

- Essential fatty acids should be included in the diet.

PCOS Natural Treatment 2: Supplements and PCOS

Many women lack vitamins and vitamins that are essential for hormone health. The great imbalance between many minerals and vitamins is created when oral contraceptive pills are taken for the duration of treatment. The main reason PCOS can be treated is to correct this imbalance.

For PCOS, supplements with the following ingredients should be considered:

- N-acetyl amino acids (NAC) and L-arginine

- B Vitamins

- Chromium

- Co-enzyme Q10

- Diindolylmethane (DIM)

- Minerals are important

- Vitamins are important

- Magnesium

- Zinc

PCOS Natural Treatment Treatment 3: Herbs and PCOS

PCOS can be treated effectively using herbs. Adding supplements and making changes can help balance blood sugar levels and control weight while problems related to hormone imbalance are targeted by herbs.

The following herbs should be considered:

- Chaste Tree (Vitex Agnus castus): The function of the pituitary gland is stimulated and normalized by this ingredient to help treat infertility and PCOS.

- Peony and Licorice: This herbal combination can help regulate hormones such as estrogen and prolactin, increase LH to FSH ratio and reduce high androgen levels like testosterone.

- Maca is a herb that can help treat symptoms of PCOS such as acne, hirsutism, irregular menstrual cycle and even insulin resistance.

- Gymnema is an herb that can help reduce sugar and carbohydrates

- Tribulus is an herb that helps regulate ovulation and restore menstruation.

- Blue Cohosh is an herb that acts as an anti-inflammatory to the pelvis and ovaries and tonic uterus.

PCOS Natural Treatment 4: Other Natural PCOS Treatments

- Congestion can be reduced with the help of lymph nodes. Exercises such as recovery, massage and skin cleansing should be tried.

- To relieve pain, packs of sesame oil and castor should be tried.

- The best homeopathic remedies for PCOS treatment can be obtained with a prescription from a naturopath or homeopath.

- Natural progesterone cream can be tried. Dosage depends on imbalance and symptoms.

- Acupuncture can also help treat PCOS. Some acupuncture points are used to break the stool, move the blood and stop the pain.

PCOS Natural Treatment 5: Training and PCOS

For women with PCOS, fitness and insulin can be improved by introducing regular exercise programs, and healthy weight can also be maintained this way. Some exercises that can help treat PCOS and its symptoms include aerobics, cycling, Pilates, walking and swimming.

If you have PCOS, now is the time to empower yourself and try the 5 natural PCOS remedies mentioned above.



------------------

No comments