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10 Foods For Treating Anxiety

Do you tend to have major concerns even when things are simple and irrelevant? Do you always feel tired, tense and moody? Are you having difficulty staying and relaxing? If you constantly feel this bad mood, you may experience anxiety disorders.

Anxiety disorders can cause a great deal of stress in your daily life. It really affects your thinking in life. An anxiety-inducing nervous tension can drag you down, as well as lead you to drug and alcohol addiction. It's normal to feel anxious every now and then, but if the reason behind your anxiety doesn't make sense, then there may be something wrong with you. The good news is that anxiety disorders can be treated and avoided. However, it must be treated immediately so that you can avoid serious personality damage and disabilities.

There are many things that can help you cope with anxiety. One thing that can help you get rid of anxiety is to have a balanced and healthy diet. Fortunately, there are many foods that can help you with your anxiety disorders. If you want to regain your health and live a healthy life, you should consider adding these 10 foods to treat anxiety in your diet.

  1. Honey is considered a miracle food. It has good natural content for health. In addition to its delicious taste, honey has been widely used in medicine. If you have anxiety, taking about two tablespoons of honey a day can help control your body and make your mind clearer.
  2. Fish Rich in Vitamin B3 or niacin, which is a vitamin that promotes serotonin production. Serotonin is a neurotransmitter that is responsible for giving a person a balanced mind. In addition to niacin, fish is also rich in oil and fat which is good for the heart.
  3. Mushrooms has excellent Vitamin B5 or pantothenic acid content. These nutrients support the adrenal glands in the body. Foods rich in pantotenic acids such as mushrooms will also increase the response to stress.
  4. Orange Rich in Vitamin C. Vitamin C or ascorbic acid produces the hormone corsitol that is responsible for maintaining the level of stress. Another good thing about oranges, and other similar foods, is that they are anti-oxidant.
  5. Liver and other organ meats Rich in Vitamin A. Eating this kind of food will make you a better coping mechanism.
  6. Berries, especially blueberries and acacia are super foods for anxiety. They control blood sugar levels and improve brain function. Giving is also said to help with diseases such as cancer and Alzheimer's disease.
  7. Almonds have the ability to improve mood as they are rich in Vitamin B12 and zinc. It also improves the immune system and helps the body fight heart disease.
  8. Sunflower seed Rich in Vitamin E. Besides the many skin benefits you can get from these nutrients; you can also get more protection from free radicals. It can also regulate your mood as this type of food improves cell communication.
  9. Peaches has phytonutrients and natural sedative content. Eating peaches can reduce stress and also help fight cancer.
  10. Green leafy vegetables has a high amount of magnesium. When you are anxious, your magnesium level is low. Eating leafy vegetables can bring back magnesium and other essential nutrients to your body.

When you eat these foods and take the right amount of vitamins and minerals, you will have more defense against anxiety and other disorders. Keep in mind that the first step to a better life is to strengthen your mind and body.



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