Breaking News

10 Anti-Inflammatory Super Foods

Anti-inflammatory drugs are effective in treating arthritis and other types of inflammation in people's joints. That said, anti-inflammatory drugs do not prove to be safe due to side effects and long term use of these medications can weaken the immune system. There are ways to treat your arthritis without sacrificing your immunity. One option is to eat foods that help relieve inflammation. Here are 10 anti-inflammatory foods to eat:

1. Kelp: Kelp is a fucoidan herb, a complex type of carbohydrate that is anti-inflammatory, anti-oxidative and anti-tumor. This is also a good food if you want to lose weight as it absorbs fat slowly. It can also help prevent lung and liver cancer.

2. Alaskan Wild Salmon: This fish is a rich supplier of eicosapentaenoic and docosahexaenoic acid (Omega-3 fatty acids) which is known as a great natural remedy for inflammation. This is great for people with arthritis and other types of inflammation and it can also have great benefits for heart disease and can even prevent cancer. You can get a dietary supplement for fish oil if you do not get enough fish in your diet.

3. Turmeric: Turmeric is a spice that you can find in your curry powder mix. The anti-inflammatory effects you can give are the same as the anti-inflammatory effects that can give you, reducing side effects.

4. Shiitake mushrooms: This type of mushroom can improve your immune system and prevent arthritis as it contains some excellent anti-inflammatory agents for people with inflammation.

5. Green Tea: This popular beverage is a high source of flavonoids, an anti-inflammatory compound. Green tea can also reduce the risk of cancer and heart problems.

6. Papaya: This fruit is great for arthritis because it contains papain. This can reduce your inflammation, improve digestion and accelerate wound healing.

7. Blueberries: This fruit is rich in antioxidants and is a high source of phytonutrients, an anti-inflammatory agent that makes this fruit beneficial for arthritis.

8. Extra Virgin Olive Oil: Polyphenols can be found in this oil and therefore, you will receive protection from inflammation when you take it.

9. Broccoli: This green and leafy vegetable contains anti-inflammatory and anti-cancer phytonutrient properties.

10. Sweet Potatoes: These root vegetables can do wonders for health because of the nutrients available. Sweet potato phytochemicals, vitamin B6, beta-carotene, Vitamin C, dietary fiber and some complex carbohydrates.

Diet is a powerful alternative to arthritis. Arthritis and food are linked and it can be thought of to treat arthritis simply by incorporating the aforementioned foods into your daily diet.



------------------

No comments