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The Basics Of The Ketogenic Diet: Which Diet Menu Plan Is Best For You

Are you a meat lover but need to lose weight? Then you may find yourself in a dilemma because most diets out there limit your intake of meat and other fatty foods due to their high fat and calorie content. Therefore, people who need to lose weight no longer have to enjoy eating sticks or carrots as they now enjoy their favorite bacon and eggs while still losing weight. The ketogenic diet, which once served as an epileptic prevention diet plan, is now used by people who need to shed excess weight. There are 2 types of "long chain triglycerides" (LCT) and medium chain triglycerides (MCT).

Overview of Ketogenic Diet

In the normal diet, people need to use higher amounts of carbohydrates as it acts as a source of energy for the body to function well and lose fat because fat is only stored in the body as a reserve for when the body needs more fuel. Because the body needs more carbohydrates, it processes the food group first and therefore one feels hungry after a few seconds of not breaking down the high fat diet.

In the ketogenic diet, this theory is reversed. One needs to take more fat and trick the body into realizing that it does not have enough glucose so it will break down fat first and turn it into energy. The first LCT diet deals with high-fat low-carbohydrates with sufficient protein. Calories are limited and fluid intake can also be considered. A strict diet usually involves a strict diet plan taking into account daily calorie and protein needs. These are then divided into several meals for the day that the diet person designed.

In a Medium or MCT diet, the eating plan is less restrictive and structured especially when it comes to calorie prescriptions; However, nutrition should stick to the diet plan and make the necessary replacements as needed. Unlike LCTs that use complex fat, MCTs use higher fat ketones, most commonly using coconut oil. Some dieters do not tolerate MCT diets; Therefore, dieters use John Radcliffe's diet. The John Radcliffe diet is a combination of LCT (30%) and MCT (30%) with the remaining protein and carbohydrates.


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