Breaking News

Ketogenic Diet Plan - The Best Fat Burning Diet

For the best diet to burn fat quickly using natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the production of essential body hormones, which regulate metabolism and allow the body to burn fat for energy and maintain muscle mass, with little need for exercise.

What is a ketogenic diet plan?

Basically, it is a diet that causes the body to enter ketosis. Ketosis is a natural and healthy metabolic condition in which the body burns its own stored fat (produces ketones), rather than glucose (sugar from carbohydrates found in the Standard American Diet - SAD).

Metabolic, ketogenic foods are very strong. The great benefit is that these foods are also delicious, natural foods that are very healthy for you.

So what kind of food is recommended?

Some of the most challenging, most satisfying foods are part of the plan, including lean meats like beef and chicken, healthy sources of protein and high-quality fats like eggs, butter, olive oil, coconut oil and avocado. Also green leafy vegetables such as kale, chard, and spinach, as well as crucial vegetables such as broccoli, cabbage and cauliflower.

These foods can be combined with whole grains, nuts, shoots, and many other amazing foods that lead to incredible health benefits that provide the body's protein, healthy fats and nutrients while providing nourishing metabolism for easy cooking. home or on the go.

What foods should be restricted?

Regarding ketogenic diet plans, the main foods to avoid are high in carbohydrates, sugars, and fats. These foods can be toxic to the body and create excess glucose levels which make the body stored fat. These foods increase the levels of insulin and blood sugar in the body, and prevent fat loss even if you put a lot of energy into exercise. To avoid these foods, limit the intake of cereals, processed foods, vegetable oils (canola, corn, soybeans, etc.), milk, margarine, and other high-carb, high-sugar foods.

But fat isn't good for you?

We have been told for decades that calories from fat need to be reduced to encourage weight loss, but this is a broader moderation (still supported by government and the food industry) that is no longer accurate in the modern understanding of human nutrition. The fact is that certain fats aren't good for you (high in omega-6 fatty acids), because your body has a hard time processing them. Other fats, especially medium-chain triglycerides (MCTs), are particularly useful for weight loss, brain cell generation, and nutrients. These healthy saturated fats should be increased to give your energy the energy needed during ketosis, while limiting the trans fat fat found in many processed foods.

What are the benefits of a ketogenic diet plan?

Burn Stored Fat - By cutting out the high carbohydrates in your diet that produce glucose (sugar), the ketogenic diet plan tells your body to burn stored fat by converting these fats into fatty acids and ketone bodies in the liver. These ketone bodies replace the role of carbohydrates in carbohydrates in the diet. This leads to a rapid reduction in the amount of fat stored in the body.

Maintain Muscle Mass - By incorporating the right fats into your diet, the ketogenic diet plan provides your body with the energy needed to convert existing fat stores into useful sugars and ketones (through gluconeogenesis), which are important sources of energy for the brain, muscles, and liver. This has the added benefit of maintaining muscle mass, as healthy fats in the diet give the body the energy it needs without having to enter muscle protein to make more sugar. It creates the best of both worlds - burning fat while maintaining muscle mass!

Eliminate Excess Fat - Better yet, if your body is making too much of a ketone body by replacing the existing fat, it will simply eliminate the ketone as a waste product, which means you are basically knocking down unwanted body fat!

Eat less - Finally, by regulating the strong metabolic hormones in your body, a ketogenic diet plan will actually reduce your appetite. By lowering your body's insulin resistance and increasing ketones, you will feel less hungry on this diet, which is an incredible advantage over other low-calorie low-fat diets, carbohydrates that come with the expectation of continued hunger.

Start burning fat today without exercise! Control your metabolism naturally by adopting a ketogenic diet plan. Your body is designed for this style of nutrition. Your metabolic state can be optimized by eating a (tasty) meal that our genetic ancestors developed, and this does not include foods rich in carbohydrates, processed with sugar and bad fats. It involves a rich and nutritious diet based on foods rich in paleolithic times, including lean meats, vegetables, nuts and seeds, and healthy fats you will appreciate.


No comments