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3 Easygoing Ways to Blow Up Up Your Metabolism

However, when you lose weight and lose it easily, your metabolism is a major player. What is "metabolism"? In very simple terms, it is the process of converting calories into energy. Slow metabolism means you burn less calories, and more fat is stored.

The good news is that there are some really easy ways to improve your metabolism:

Eat more often

One of the reasons why your metabolism slows down is that you may not eat much. Are you one of those people who can go all day without eating and then eat big during dinner? Bad idea! Your body thinks you are starving so that it slows down your calorie burn and ultimately stores more fat. When you start eating small amounts of nutrient-dense foods every 3 to 4 hours, your body will increase its fat burning mechanism.

Weight training

Even if you do cardio exercises, you may want to include some weight training a few times a week, as the more muscles you have, the faster your metabolism will be. That's because just having more muscle in your body requires more energy to maintain, so you burn more calories.

Consult your doctor to make sure weight training is safe for you — and then make sure you educate yourself on the right form to prevent injury. The great thing about weight training is that you don't need any fancy equipment to get started - you can use your own body resistance by doing ab crunches, lifts, push-ups - or get a small dumbbell set for added resistance.

Green tea

Green tea has long been believed to be a metabolism and promoter of fat burning. It contains caffeine - but less than one-third of caffeine in coffee. Better yet, green tea is loaded with antioxidants that contribute to the prevention of cell damage, which helps prevent serious illness.

Remember that increasing your metabolism is not the only event, but if you do the above things regularly, you will not be able to function more effectively than you might now.



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