Is Going on a Ketosis Diet Dangerous?

I've heard of the name ketosis diet many times before, I'm sure some of you have heard of it. But do you know exactly what it is? Do you know the dangers and benefits? So let me tell you all about it.

A ketosis diet is a diet based on the condition of the human body called ketosis. Ketosis occurs when the body is deprived of carbohydrates and begins to rely on protein, fat and muscle for energy. In other words, the ketosis diet is a low carb / no carbohydrate diet.

In this case, the brain tells your body to store glucose for emergency only. It's because the brain understands that it doesn't get enough glucose because you don't eat enough carbohydrates. Thus, as everyone would expect, diets start using fat stores for all of their immediate energy needs. Sounds good, right?

What I'm not telling you yet, is that ketosis is treated by most of the medical community as a body crisis. So read on before you go and start a ketosis diet. The state of carbohydrate cruelty is not only dangerous but is considered a body crisis. This will be enough to make me ban this diet for life. But if that's not enough for you, look at the side effects.

The main side effects of the ketosis diet are chronic fatigue and general fatigue and similar body damage due to insufficient glucose in your body. But in addition, it can lead to life threatening liver damage and muscle tissue destruction. I'm sure you don't want any. But wait, there's more.

Given the effects of a ketosis diet, you are unlikely to follow even the simplest of exercise regimes. And as we all know, work is an important part of losing weight. Therefore, you are always tired, you cannot exercise because you do not have enough energy. You have a lot of restrictions on what you can and cannot eat And your body uses fat as a last resort for energy sources.

Ladies and gentlemen, this is called starvation. Hunger in many ways is a disease. These diseases can cause long-term damage to your body and can also affect any future dietary efforts. Please, before you start a new "promising" diet - consider it carefully. After all, dietary ketosis is not a very fun process.

You have so many alternatives, so many healthy diets that offer a better lifestyle. You shouldn't have a hard and dangerous ketosis diet.

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