Hugh Jackman Diet - The Secret Muscle Building Foods of the Hugh Jackman Diet

Would you like to add 15 to 20 pounds of rock hard muscle, the way Hugh Jackman did for the origins of X-Men Wolverine? In this article, you will learn about Hugh Jackman's secret muscle building diet.

Hugh Jackman has revealed the nutrition he created for his latest Wolverine original X-Men movie. In a recent interview, he let the cat out of the bag. In addition to drinking, plenty of whey protein shakes his personal trainer, Michael Ryan, eating him chicken and steamed vegetables every three hours. (When he doesn't take his protein shake.)

Hugh Jackman's Secret Diet

Steamed chicken is one of the many favorites of many makers for many reasons. First, steaming your food is a healthier way to eat than frying or baking. Chicken also contains cancer-protective nutrients ... Vitamin B, niacin. It is also a good source of vitamin B6. (Both of these B vitamins are very important in energy production.)

Vitamin B6 helps break down the important glycogen (sugar and starch) if you are trying to get six packs of abs.

Steam is one of the healthiest and fastest ways to cook vegetables. By steaming, you can enjoy more of the natural flavors and textures. Steam also seals in vitamins and minerals that are usually lost by boiling or burning them. In addition, steaming does not require extra fat.

One of the great benefits is that almost all vegetables can be steamed ... carrots, broccoli, potatoes, spinach, asparagus, mushrooms, zucchini, squash, and more. Therefore, it is no surprise that personal trainers choose this food for Hugh Jackman's diet.

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