How Much Lutein is Good For the Eyes? What You Need to Know

If you're wondering how much Lutein is good for the eyes, you're not alone. Researchers are working hard to find answers to these questions.

The recommended dose is 6-50mg a day. Even the same source provides information that shows that 6, 10 or 20mg a day is beneficial. The average user may be too confused to bother with this addition.

Hopefully, the information in this article will help.

Although some nutrients are toxic in large quantities, the only side effects seen with chronic high Lutein intake are bronzing or orange tones on the skin. Similar changes in skin are seen when one eats too much carrot or too much beta-carotene. It may look funny, but it's not harmful to your health.

In general, the nutrients found in vegetables and other plant foods are non-toxic, even in very large quantities. Some of them can cause stomach aches or diarrhea, but that's all.

So when you try to figure out how much Lutein is good for your eyes, you don't have to worry about it. It may be better, up to 50mg a day, especially if you also take beta-carotene supplements. Both nutrients are said to "compete" with each other in the digestive system, but there are some questions about that.

One study showed that 10mg improved visual acuity, contrast sensitivity and glare recovery in men with age-related macular degeneration.

In this study, one group received only a single ingredient, while another took the supplement containing it, beta-carotene and other antioxidants. Improvements were seen in both groups. Groups receiving multiple nutritional supplements actually grow a little more than others.

When it comes to how much Lutein is good for the eyes, 6mg is highly recommended, but 10mg combined with 2mg zeaxanthin is a supplement that has been used in large-scale studies conducted by the National Institutes of Health and other research groups.

There are many supplements that are relatively expensive in the market that do not contain zeaxanthin (Zee-a-ZAN-thin), but they are the most concentrated pigments in macula. It doesn't make sense to take one, without the other.

People who want to know how much lutein is good for the eye are usually interested in their long-term health. If you are interested in reducing the risk of various age-related diseases, the best solution is to multi-nutritional supplements.

Some of the ingredients to look for include reducing L-glutathione, a very powerful antioxidant that is rarely found in supplements due to the added expense.

Other good antioxidants are found in bilberries, grape seeds and green tea extracts. Everyone focuses on vitamins A, C and E.

Although important, they are not just the best antioxidants we have.

According to scientists and naturopathic medicine doctors, 50mg a day is how much lutein is good for the eyes. I think that's good advice.

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