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How Exercise Could Reverse Type 2 Diabetes

Type 2 diabetes affects millions of people worldwide. It is estimated that in the next 20 years, the overall incidence of diabetes may double or even triple. Although there is a lot of research going on in the field of diabetes, the best treatments available are diet and exercise.

Currently, the American Heart Association recommends doing at least 150 minutes of moderate intensity aerobic exercise to stay healthy. However, when managing diabetes, more training is needed.

The definition of moderate-intensity aerobic exercise is one in which individuals perform exercises that are not breath-taking and cannot speak comfortably in full sentences. Some examples of moderate intensity aerobic exercise include jogging, walking, swimming and cycling. Any sports activities such as tennis or badminton are also included in this category.

So, how can I reverse Type I diabetes?

There are several different mechanisms that have been announced. Here we will briefly look at how exercise can help improve blood sugar control and possibly revive Type 2 diabetes.

Exercise improves insulin sensitivity

One of the most common underlying mechanisms in the development of diabetes is insulin resistance. This refers to the body's resistance to insulin action. Insulin is a hormone released by the pancreas that is responsible for pushing the glucose that is absorbed from food into the cells to give them energy.

If the cells themselves are insulin resistant, they cannot get the glucose needed to function normally.

From clinical trials, it is now clear that aerobic exercise can improve insulin sensitivity in people with type 2 diabetes. Although suggestions have been made in relation to moderate intensity exercise, it has been shown that even light exercise may have little effect on blood sugar.

Additional research shows that a moderate-intensity aerobic exercise can improve and increase insulin sensitivity up to 72 hours. Therefore, it is important that everyone who practices diabetes daily maintain this positive effect.

Exercise to reduce body fat

It is known that regular exercise can help reduce fat around the stomach. Low body fat has been shown to improve blood sugar control.

Obesity is a common problem in type 2 diabetes. If one loses a significant amount of weight over time, blood sugar control can be easier. In fact, some patients who have undergone regular exercise and lost a lot of weight have been able to fully recover their diabetes.

Exercise improves heart health

By keeping the heart pumping at a faster rate, exercise can strengthen the heart muscle and improve its efficiency.

Exercises also help lower cholesterol levels and allow for better blood pressure control. Both of these factors are important in the prevention of heart disease, which is very common in individuals with diabetes.

Exercise allows for better blood sugar control

Current medical evidence shows that people who exercise regularly can reduce their blood glucose levels by almost 20%.

When combined with increasing insulin sensitivity, exercise can help individuals take full responsibility for their blood sugar levels.

In conclusion

Exercise management and diabetes go hand in hand. For those who seriously reverse their diabetes, exercise can play an important role in helping them achieve their goals.


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