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Do's and Don'ts of an Ulcerative Colitis Diet

Ulcerative Colitis is a inflammatory bowel disease. Only colon was affected. It is an unforeseen condition, but the patient also has a long remission. With adequate diet and focus on minimal stress, the disease can be controlled and managed.

One of the most important aspects to remember about Ulcerative Colitis is that diet does not cause the condition; it's just a way to make life more comfortable for patients. A balanced and nutritious diet is very helpful. Taking supplements can also help regulate nutrients intake and prevent malnutrition commonly seen as a result of Ulcerative Colitis.

Healthy diet

Like many others in the population, patients with this disease should strive for a balanced diet including fruits, vegetables, dairy, cereals and meat. Everyone needs calcium for bone and tooth strength, protein for growth and tissue repair, iron for energy and fruits and vegetables for fiber, vitamins and minerals. In Ulcerative Colitis, certain foods can cause problems for the patient.

What can be called a diet of 'Ulserative Colitis'? is intended not to disturb the colon. The first way to act is to become accustomed to the types of foods that aggravate the symptoms, and eliminate them as much as possible, if not completely. Although UC patients do not generally show indigestion on food, they do report that certain foods strengthen their symptoms.

Here is a list of special foods to get rid of the colitis diet:

o Dairy products.

o Saturated fats as found in animal and dairy products.

o Inflammatory foods such as alcohol, caffeine and refined sugars.

o Intestinal irritants such as cabbage, Brussels sprouts, kale, cauliflower and broccoli.

o Corn products.

o Foods containing gluten, including foods made from wheat, barley, triticale and oats.

o Common allergic suspensions such as eggs, peanuts and soy.

o High sugar fruits like watermelon, pineapple and wine.

Food is beneficial

Patients who intend to follow the Ulcerative Colitis diet will benefit in general and not just in reducing symptoms and frequency of flare-ups. Recommended foods are good and healthy foods that the general population should eat.

Drink lots of fluids

Water is the most obvious choice for fluid intake and is important for calming the inflamed intestine. Vegetable juice can help provide minerals that may be lacking.

Protein

Nutrition of ulcerative colitis or not, protein is essential for cell growth and repair. Whether it's from lean meat, dried beans, legumes or soybeans, protein is a must-have.

Complex carbohydrates

It is recommended that in the Ulcerative colitis diet, half of the patients' calories should come from complex carbohydrates, such as those found in whole grains, oats, fruits and vegetables. Extra sweet fruits should be avoided but berries, oranges, apples, grapefruits and plums are actually considered to be protective to the colon. Complex carbohydrate foods provide an excellent source of fiber, which is thought to reduce the damage to the intestinal tract that comes with UC.

Fish oil

Oily fish, flaxseed oil and canola contain many Omega-3 fatty acids that help protect against inflammation.

Potassium

The Ulcerative Colitis diet should contain many potassium-rich foods such as bananas, avocados, oranges, cantaloupes, pears, dried beans and peas, potatoes and nuts. Potassium is a protective factor in the gut and is also thought to reduce the risk of developing kidney stones.

One of the most important things to include in the Ulcerative Cholesterol diet is water. Patients must drink plenty of water, aim for a snack and choose foods that will prevent colon inflammation.



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