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Diet for IBS Pain in Irritable Bowel Syndrome

Diet does not help everyone suffering from IBS (bowel syndrome) - however, playing a role can be profound. People report it helps with a variety of uncomfortable symptoms including stomach aches after eating, stomach cramps, bloating, wind, bowel disease, constipation. relaxation and intestinal pain. It can help where symptoms look like lactose intolerance symptoms in IBS. Because IBS diets are not the same for everyone affected by diet, and because dieting does not help everyone, some doctors may say that dieting has no role in IBS. In addition, people sometimes report that they may have had a reaction at one point but not every time they ate the food. But dieticians doing research at RPAH in Sydney and my own clinical work have shown that IBS symptoms improve their diet and come back when the suspect food is reintroduced. Of particular importance is IBS on food sensitivity, which can be a diagnostic aid. If the family (including grandparents, parents, aunts, uncles, and children) has members with headaches, IBS and eczema, then there is a strong possibility that family members are food sensitive, and thus use Detective Diet Investigation will fix this problem.

There are many conditions that have a specific diet. We are all familiar with gluten-free diets for koeliacs, lactose intolerance diets, diets for weight control, and coronary heart disease. Diet management for symptoms of food sensitivity varies. It's more like an allergy where everyone has their own allergy. Unfortunately, there are no helpful tests to show that a person is sensitive to food! Diet therapy begins with the exclusion of all foods that you have suspected. In addition there is a need to consider what I call the "layer below". These are foods that are known to cause reactions from clinical research but are less likely to be their own problems. This small amount of food adds to the likelihood of a reaction when the usual suspected food is consumed. You can use dietary detective methods to design Your own Family Removal Diet . It only considers additives, food chemicals and foods known to the suspect from the investigation and adds that the food is suspected of family history . In addition, you can specify how tight you want to be: easy to manage or tighter to get good results, or be careful. Then you take on a challenge to see if the symptoms of the diet have improved with the introduction of food. If your symptoms return then test individual foods and additives to develop your own diet consisting of all foods that you do not respond to and sometimes you have a mild reaction. This lets you manage in the real world where you want to eat with others as usual and possibly travel.

Some foods are strongly associated with triggering reactions in IBS. Spices can be a clear cause for some people, and rich foods are reported to be suspicious of others - though often the reaction may not be until 2 in the morning or even the next day. The relationship between IBS and diet is often clear to IBS sufferers that they have done research on their own diet - sometimes testing the exclusion of sugar, yeast, milk, wheat and fructose. They often find some early improvements, but they usually don't happen over time. This is why investigating a systematic diet through the process of detecting a diet is so important - it identifies it all suspect foods can play a role, and allow food-sensitive people to realize how they can be add it together to cause symptoms.

In baby foods it causes stomach problems called colic, in their children it is called abdominal pain, in adolescents they are often referred to as abdominal migraine, or spastic colon, and in adults with irritable bowel syndrome. They rarely occur continuously. Baby can grow from colic. Abdominal or abdominal pain gradually disappears, and IBS usually does not begin until adulthood. The name may change but where food sensitivity is now diet will have a role in it all. It is interesting to note that adults with IBS report that many of the symptoms that make up their specific IBS can all change in varying amounts. These include bowel pain, bloating, wind, intestinal distress (sometimes with fainting), need to recover after breastfeeding, diarrhea or constipation, explosive motion, strong wind or movement, and reflux.

Diet is a natural remedy for IBS pain. Because diet is a natural IBS treatment, it has no side effects and does not interfere with or interact with any other medication you need.

Each patient has their own symptom cluster - usually IBS is accompanied by symptoms of other food sensitivities such as headaches, eczema and loneliness. The bonus of this dietary detective is that people often report an increase in other symptoms. They report their moods as quieter, no longer awake, or after nightmares, and low body odors, and less fuzzy thoughts.

An interesting fact about people who are sensitive to food with IBS pain is that they often have a very good sense of smell, especially stale foods in the fridge. I remember a patient saying "When I can smell 'dead' milk for me and I give it to my mother, she can't kiss it!" Although they may be seen as "fussy" by a sibling or coworker, this sensitivity is actually very useful. Whenever it does, it means you can detect changes that mean that your diet is increasing in your diet. For people who are not sensitive to food, some changes in amine are not a problem - they may enjoy a "old" or "mature" taste in wine or cheese. But food-sensitive people should trust their nose, and not eat foods that are bad for them. For more details on this interesting phenomenon, see the articles on "Supertasters" and "Supersmellers" in the Chapter on Understanding Food Sensitivity in Are You A Sensitive Food?


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