Common Causes of High Cholesterol

In general, you can identify people who are more likely to get high cholesterol levels based on their genes or lifestyle. However, with the increasing number of adult patients in their 20s with high cholesterol levels, it is not wise to make hasty conclusions about possible causes. At first, it can be daunting for someone so young to be in such a situation. But in these times, you just have to acknowledge the fact that cholesterol and coronary disease are deficiencies that are not excluded by people.

According to research, there are several possible factors that influence a person's cholesterol level.

1] Descendants - Some people have parents who both have high cholesterol or coronary disease. If parents or parents have cholesterol problems, their children are more likely to develop the same problem later in their lives as adults.

2] Weight Loss - People who are overweight or obese are prone to high cholesterol or heart disease. The only way to deal with this problem is to eat a serious diet and avoid fatty foods, especially dairy products and high cholesterol red meat.

3] Smoking - It may be a cliche already, but yes it does kill smoking. It is the most dangerous habit ever. The impact on your health is huge. In this case, smoking can increase your cholesterol level because when you smoke, good cholesterol levels in your system decrease. Therefore, your hdl is not sufficient to overcome ldl or bad cholesterol in your body.

4] A sedentary lifestyle - Our hearts need to be pumped for at least 30 minutes daily which is why health professionals and doctors really encourage regular exercise. Regular exercise can certainly help you maintain or prevent high cholesterol levels. If time is a healthy and healthy constraint, you can actually practice 10 minutes 3 times a day. That way, your regular work routine won't be interrupted. There are many exercises you can choose from and it does not require you to have gym memberships.

These are common factors that often cause people to have high cholesterol levels. If you have this dilemma, remember that the best way to prevent any health problems is to make radical changes in your lifestyle and diet. There are many high quality foods that you can prepare and buy from supermarkets. There are also many exercise routines you can do every day without having to drive to the gym. It all starts with one step.

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