Can Vegetarian Diets Reduce Risks Of Cancer?

The well-known fact is that plant foods are the most nutritious of the human body. The nature of the task is to provide natural strong foods that are eaten throughout the state and nature gives us energy, good health and the ability to prevent chronic diseases. Now if we could just stay away from the drive-through and put Twinkies we could all live for a hundred years.

Vegetarians follow a plant-based diet that eliminates meat, poultry, fish and sometimes dairy. Vegan follows a strict plan that only allows for the consumption of plant foods and absolutely no animal products or foods made from animals, such as butter. Many studies have been done on the relationship between diet type and cancer prevention.

Is it possible to reduce the risk of cancer through diet alone and be vegetarian?

More and more research has shown in recent decades that eliminating meat products, in particular, can reduce the risk of developing many types of cancer.

Vegetarian diets tend to be high in fiber, which is an independent factor in preventing cancer, especially gastrointestinal cancer. Research conducted in the early 1970s found that in the world where fiber intake was highest, the incidence of colon cancer was lowest (and vice versa). Areas such as the US, where meat intake and therefore fiber intake are the lowest, have the highest number of people with colon cancer.

Why Fiber Work

No one can say how much fiber can protect against colon cancer but doctors have some ideas. Fiber cannot be digested by the GI tract and it helps food move faster throughout the small and large intestines, carrying harmful carcinogens from the diet across the GI tract and out of your body. Water is drawn into the intestines by the fibers for greater absorption of carcinogens.

Fiber is also believed to bind bile acids to bile acids. Bile acids are converted to carcinogens by bacteria in the intestines and if they are bound by fiber, they cannot be harmful. Fiber is also found in the colon. This makes the GI tract more acidic, resulting in less bile acids. Even breast cancer and stomach cancer are believed to be prevented by fiber, partly because of its effects on reducing carcinogens. In addition, fiber reduces the amount of estrogen circulating in the body. Unused estrogen is a known risk factor in getting breast cancer.

The best way to get fiber is to eat vegetarian foods that include fruits, vegetables, peanuts, peanuts, nuts and grains. Try to take at least 30-40 grams of fiber daily.

Vegetarian Diet and Fat

High fat intake has been linked to colon cancer and breast cancer. The best way to reduce dietary fat intake is to eat a vegetarian diet, which is naturally low in fat. Research has found that countries with the lowest fat intake have lower rates of breast and colon cancer. Cutting off dietary fat can help you to survive breast cancer, even after you have been diagnosed with the disease.

While vegetables can produce fats in things like vegetable oils, fats derived from animals are considered more harmful. Vegetarian diets eliminate animal fat, reducing cancer risk. Fat in the body from animal fats promotes an increase in hormone content, such as estrogen. As previously mentioned, estrogen promotes breast cancer. Fat increases the amount of bile acids that are blocked by the gall bladder and can cause colon cancer. To be safe, make sure your dietary fat content is less than 15% fat.

Following the Vegetarian Diet can help in other ways

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  Vegetables contain many anti-cancer molecules such as beta-carotene, which are found in yellow and dark green vegetables. Beta-carotene can prevent many types of cancer, including lung cancer, bladder cancer, oral and laryngeal cancer.
  


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  Other chemicals in vegetables include flavones and indoles, which are also found to fight cancer.
  


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  Antioxidants of all types are found in fruits and vegetables and have significant effects on cancer formation.
  


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  Vegetarians have been found to have a better immune system than non-vegetarians. Natural killer cell activity is important in the removal of cancer cells and premature. This activity is found to be higher in vegetarians.
  

Overall, the ability to fight cancer is better for vegetarians for a number of reasons and is a good choice for people who want to avoid cancer.

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