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Acai Berry Vs South Beach Diet - Truth Revealed About These 2 Hot Weight Loss Secrets

There are so many popular fad diets nowadays but few prove anything. Some diet plans and menus are bookish while others are mere statements. Let's compare the Acai Berry Diet vs South Beach Diet, what diet works with real promises? It's hard to say because every diet requires something from a diet. The lower the requirement is that the dieter will stick to the diet. Acai diet diets are the best in the market.

The Acai berry diet is one of the most exciting diets ever introduced. All you have to do is mix in your daily meal plan with the use of these super fruits. Here are the reasons why patients love to follow this diet.

1. It is packed with vitamins and minerals that trigger the body's immune system.

2. It contains antioxidants in it that fight against cancer and other diseases.

3. Decisions on weight loss are important in the short term.

4. It makes you feel sexy and look young.

Since Acai Berry weight loss is a natural extract of super fruits, no side effects are expected. Moderation is the only thing to consider when you are on the Acai Berry diet. Another diet introduced from a balanced diet based on the food pyramid is the South Beach diet. Dieters are required to completely avoid the use of carbohydrates for the first 2 weeks. Milk, sugar and bread are strictly prohibited during the first stage.

The first stage will minimize the nutritional craving for sugar and high carbohydrate foods. As the diet consists of stages, stickers to the plan are necessary. In the second stage, fruits, dairy products and whole grains are re-incorporated into the diet. Finally, stage three involves the maintenance phase. The third stage will include 3 servings of fruits and whole grains a day.

Stage 3 must be taken wholeheartedly by the dieter. Southern beach diets do not count calories or serve diets at least. If you still choose a smart diet that will make you fit without making you sick, compare the Acai Berry Diet vs South Beach Diet. In the end you will definitely consider the Acai Berry Diet.


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