Postpartum Belly Fat And Weight Loss Myths - Does Your Fitness IQ Measure Up?

When new mothers start trying to lose their belly fat after delivery, they can quickly get lost in all the information available. Much of that information flies in the face of common sense and the truth about weight loss issues. Learn the truth about fitness and fat loss after pregnancy. Take a short quiz below to find out what it takes to get your pre-paid figure.

Read the questions below and answer "true" or "false." Then read the answers listed below to find out what you really know!

1. Skipping Food is a Great Idea

2. You Can Reduce Specific Parts Of Your Body

3. If Free Fat Foods, You Can Eat As Much As You Want

4. Eating Less Than 1200 Calories Each Day Will Speed ​​Up Your Weight

5. You Can Lose Weight and Maintain Low Weight Without Training

1. False. Many, many marketers fall into this trap. They think that by skipping meals, they will eat fewer calories for the day. Most likely, they end up eating more, and here's why. When you skip a meal, your blood sugar level goes down. This leads you to make poor food choices when you finally eat: you reach fatty, salty, high calorie foods. Also, you may be eating fast, consuming more calories than you need.

To maintain blood sugar levels and calorie controlled, eat four to six healthy, small meals throughout the day.

2. False. New moms want to focus on their postpartum belly fat and just lose it as soon as possible. Unfortunately, the human body doesn't work that way. When you exercise, you lose fat all over your body, not just in one place. In fact, an extra body area can make that area bigger!

Work on overall fitness and nutrition instead of obsessing over one part of the body.

3. False. You can't make fat-free muffins, light ice cream and "diet" cookies all day long and expect weight loss. Fat free or not, there are many calories that are included in this diet. Your body processes every single calorie, and the calories that are not burned are stored as fat.

Keep in mind that many foods processed without fat are full of sugar and salt to give them a taste, so be careful. In addition, you need some fat in your diet to be satisfied and not eat at all.

4. False. In fact, it can be done otherwise. Consuming enough calories every day makes your body adapt to smaller amounts of food. This makes your metabolic rate slow down, so you need fewer calories. In addition, your body will go into starvation mode and hold every calorie, to ensure survival. Then, when you start eating normally again, as your calorie requirements are reduced, you will gain more weight than you started, even if you are eating less.

5. That's right. You do not need to exercise to lose weight. Weight loss is about intake versus output, though; so if you increase your calorie output through exercise, you increase your chances of gaining postpartum belly fat faster. Choose some new activities to try out, so you are interested in the weight loss process. No one kills motivation like the same boring exercise.

Try swimming for some laps, doing aerobics classes, and having fun samba dancing. Exercise has so many additional health benefits that invite regular aerobic and weight training a few times a week.

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