Cycling: Make Your Work-Outs Count to Lose More Weight

To make your work count, here are some tips to consider.

1. Pedal before breakfast. Many studies have shown that you burn more fat if you are working out before consuming whole foods. Be careful though. It is not recommended to take the longest and most difficult journey on an empty stomach. Around 20 minutes of cycling in the fasted state is fine. And if you really insist on eating, it's always safe to take little things like fruits or smoothies for that extra fuel. You can enjoy a full breakfast after exercise. This will help to burn the fat burning process, and will bring you closer to your weight goals faster.

2. Put out the fire. This is what they call interval training and this really prevents your calorie burn. When you're about to end your trip or if you don't have much time for your work, do about 6 sets of all your work for about 1 minute each. You can take it slow and rest 30 seconds between sets. The more you keep doing this, the longer you can do everything.

A study by the Journal of Applied Physiology reported that two weeks of alternative interval training had increased the body's ability to burn racer fat by 36 percent. Metabolism will also increase for the next 12 hours. This means you will be able to burn extra calories throughout the day.

3. Road bikes are less traveled. Riding a road trip will help you lose more than 600 calories an hour compared to cruising on a paved road. It works not just your feet, but your whole body. Riding rocks and roots builds more muscle. Convert your slim tires to thicker ones so you can head to the hills and shed more fat.

4. Bike all the way. Cycling to exercise is good, but cycling to get to a better place. You can park your car so you can get to the city on your two wheels. This not only prevents you from the environment but also gives you more opportunities to burn calories.

5. Add "Alarm Clothes" to your wardrobe. Wearing clothes will keep you honest and help you in your fight against unwanted pounds. How is it? "Signal attire" such as Lycra clothing for motorcycle riders will help you keep track of your weight gain and weight. Wearing loose clothing will make it easier for you to lose the weight you have since the extra room will not sound the alarm. Spandex cycling wear is the perfect signal attire. Add them to your wardrobe and store them in turn.

6. Pedal at home. Many people prefer to lean on their couch at home. But you can still watch your favorite TV shows and burn calories at the same time. Bring in the mobile coach in your living room, in front of your TV screen. Do this a few nights a week and it will make a lot of difference.

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