How to Get the Waist Women Would Be Jealous Of

If you want to get a belt that most women will be jealous of, you need to make changes. So, say in the past you have lost weight but not where you want to be. That's fine because it starts and shows that you're on the right path. But to finally get what you want is a smaller waistline, you need to make sure you become a yo-yo diet and change your lifestyle. Not only does it have unhealthy belly fat, but most importantly it is unhealthy. So what do you have to do to get this waitress jealous?

High Intensity Training:

High intensity training has proven to be better than steady state cardio. It doesn't matter how or what you do for HIIT you just have to make sure you do it and give it 110%. Interval training is when you do short sprays followed by rest periods. You can do HIIT on a treadmill, ellipse, sprint or even a stepper ladder. Doing HIIT will increase your heart rate and cause your body to burn well after you complete the exercise which causes you to burn more calories and burn more calories throughout the day.

Drink a lot of water

Yes, you've probably heard it before and yes it works. Drinking more water by itself will not cause you to lose weight but will help you eat less. If you drink more water, you will actually be eating less which will cause you to lose weight. So many women actually eat when they are really thirsty which causes them to lose a few pounds. Reducing food and filling water will not only help get sodium out of your skin but also help prevent unwanted calories from causing the fat that normally occurs in the hips, hips, and thighs.

Eat fruits for snacks

Instead of going to the vending machine or the cafeteria make sure you pack the fruits and ask for them. Go for apples or peaches as fruits like these are low in calories and filled with water and fiber. So not only do you get more water to quench your thirst but it also adds the benefits of fiber and natural sugars that are easier for your body to digest. Avoid eating too many nuts for snacks as they are high in calories.

These simple tips will help you lose fat and pounds quickly and will take you to the waistlines that every woman will envy.

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