Health Benefits of Asparagus Juice

Asparagus juice can be very stimulating when there is a long and heavy mental work ahead of us. Due to its high folic acid content, asparagus is the perfect food for pregnant women or women planning to grow their families. Folic acid helps before and during pregnancy, and prevents major birth defects.

Asparagus Material

Asparagus is an excellent source of vitamins C, B2 and B6. They are vitamins that affect the general health of the body, and help normal heart function. In addition to micro nutrients, 100 grams of fresh asparagus contains 20 calories, 2.20 grams of protein, 3.88 grams of carbohydrates, 0.12 grams of fat, 2.10 grams of cellulose and 93.22 grams of water.

Asparagus improves digestion and helps constipation. It is considered a natural diuretic, as well as a way to relieve PMS, arthritis, high blood pressure and weak capillaries. It contains one of the most powerful antioxidants - glutathione (GSH). GSH is a powerful anti-carcinogen that protects the skin from violence.

In ancient China, about 3000 years ago, asparagus was used as a cure for cough and ulcer. It is also used to relieve pain and swelling in the feet. In France, asparagus is used as a tool for breaking rocks. It has long been known to have strong aphrodisiac properties.

Asparagine Alkaloid

As we have seen, asparagus contains a number of beneficial substances, but one - asparagine - is found in relatively high concentrations. Asparagine belongs to a group of chemical compounds called alkaloids. Alkaloids are a metabolic product of many living organisms, but are mostly found in plants. Most are alkaline and contain nitrogen atoms.

Asparagine is an essential amino acid (protein). However, the nervous system needs it to function properly. If not taken directly, our body is able to synthesize asparagine itself. Although it does not need to be present in the diet, it is advisable to get it along with other essential nutrients from asparagus juice. If asparagus is not taken as a raw ingredient, the nutritional value of asparagine is lost. This means that the only way to ensure maximum health benefits is to prepare asparagus juice.

Health Benefits of Asparagus Juice

If prepared as a juice, asparagus can be very useful as a diuretic. It should be combined with some radish juice - otherwise it is incredibly strong and can have a profound effect on kidney function.

Eating moderately and gradually can help with some kidney dysfunction. The positive effect is due to the effect of the nutritive component of asparagus juice on the breakdown of the oxalic stones in the kidneys and muscle systems.

It is also very good at controlling problems with the gland system, (prostate gland) and rheumatism. Consuming large quantities of meat and various meat products can lead to the production of excess metabolic products such as urea. This, in turn, can be the leading cause of rheumatoid arthritis and dysfunction. It also puts on the load and affects the normal functioning of the excretory organs.

It is recommended that people with anemia and recovery take a lot of asparagus juice. Some people use asparagus as a juice to relieve diabetes, but in this case it should be used in conjunction with other more specific beverages.

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