Calories Burned Walking Up Stairs - Does Sitting Burn Calories? Lose Weight by Climbing Stairs!

You will be surprised to see how many calories you burn by simply walking up the stairs. To shed extra pounds from your body even during your hectic schedule, you need to spend at least 10 minutes daily to burn calories. Most people do not have the time to maintain their fitness levels because of their neat schedule. They do not realize how many pounds are sitting in front of their computer screens. Many people become obese due to excessive snack consumption which causes stress and depression. They try very hard to shed the extra pounds but there is not enough time to prevent them from losing their fat.

Is Calorie Seated? Weight Loss By Climbing

. Calories burned during sitting vary in position and movement. Our body mass and activity determine it. Some activities like writing, eating and watching T.V can also burn calories.

. You should avoid sitting in front of your computer for too long. You need to walk a while to stay healthy. Most people develop stubborn fat because they sit still.

. To keep your body in shape, cardio exercises like walking, swimming, climbing and walking are extremely important. You should also drink enough water to lose weight. You should drink at least 10-12 glasses of water to cause fat loss in your body.

. You can easily burn up to 70 calories by walking upstairs. It is considered to burn more calories than walking. To lose weight and show off your body, you should avoid elevators and take stairs. Walking on top of metabolism in your body. Calories burning while climbing stairs also depend on your weight as well as the amount of load you carry while climbing your stairs.

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