Health Benefits of Losing Weight

A study conducted by the World Health Organization in 2005 showed that around 200 million adults worldwide are overweight. The situation is alarming to 18 million other children under the age of 5.

Excessive weight gain leads to the risk of developing a variety of unwanted diseases such as hypertension, heart disease, diabetes, cancer, sleep apnea, and arthritis. However, a small weight of 10-15 percent can work wonders for your overall health. As mentioned earlier, obesity puts you at risk for a variety of health problems including congestive heart failure, heart death, and angina. In addition, obese people are more likely to develop problems related to blood pressure or hypertension.

Diabetes

Did you know that weight gain from 11 to 18 pounds puts you at risk for type 2 diabetes? In fact, over 80 percent of people with diabetes are reported to be obese. If you want to reduce the risk of type 2 diabetes, you need to increase your level of physical activity. Losing 5-7 percent can prevent you from risking diabetes.

Sleep apnea

Obese people are also at risk for developing disturbed breathing during sleep. Various studies have shown that weight loss helps in improving these symptoms and improves sleep quality in individuals.

Cancer

Similarly, obesity also puts you at risk for developing certain types of cancer including colon, endometrium, gall bladder, kidney, prostrate, and breast cancer. Therefore, you must control your weight by controlling your diet and exercise schedule.

Arthritis

Excessive weight puts a lot of pressure on your bones. A small increase of 2-3 pounds increases the risk of curing arthritis by 10-14 percent. Also, increasing weight also puts you at risk for bile diseases. Fat women may experience irregular menstrual cycles or have complications during pregnancy.

So it's time to burn excess fat, and enjoy a healthy life. Just aim to lose weight at first and then make it easier to lose more. To maintain your weight, you only need to pay attention to your eating and physical habits.

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