Use DEET With 4 Simple Actions to Help You Reduce the Pain of Constipation and Hemorrhoids

Constipation and hemorrhoids affect many people and are very common in men and women, and although they can develop in any age-related incidence increase from the age of 30 years. Although they are more commonly found in women during pregnancy and in 45 to 65 years of age group.

However, by following the simple daily routine many of the pain and discomfort that come with Constipation and Hemorrhoids can be reduced or even eliminated significantly.

Constipation is defined as a plant to move stools during bowel movements and is the most common cause of hemorrhoids. Occasionally, constipation itself can cause complications such as causing anal fissures that literally tear the skin around the anus when stools are hard to expose the anal sphincter muscles. The anal sphincter is a muscle that closes the anus.

Constipation occurs when the colon (colon) absorbs too much water and impurities become hard and dry and so difficult to pass. Constipation can also occur if the contraction of the colon muscles is damp, and the stool moves too slowly.

Normal bowel habits vary from one person to the next, and there is no proper daily or weekly bowel movement. Normal for some people maybe three times a day or three times a week depending on the person. Some people naturally have a stronger stool than others.

Hemorrhoids, called Hem-royds, also known as hemorrhoids, are swollen blood vessels in and around the lower rectum and rectum. The constant tension of having a bowel movement causes them to stretch and swell. Hemorrhoids can cause itching, pain, and sometimes bleeding.

Following simple steps 4 D E E T principles can reduce the pain and discomfort arising from constipation and hemorrhoids.

Step 1. D to drink: Make sure you drink plenty of fluids daily.

Drinking plenty of fluids will ensure that there is always enough fluid in the intestines to allow free passage of the stool through the colon. You should try drinking about eight 8-ounce cups a day. Drink plenty of water and other fluids daily, such as fruit juices and vegetables and clear soups, to prevent dehydration.

Liquids such as water and juice will all add fluid to the colon and fluid up to your stools, which will make the movement of the urine smoother and easier to access. Keep in mind that drinks that contain caffeine, such as coffee and cola drinks, and of course alcohol, tend to dry out your digestive system and have a general dehydration effect.

Step 2. E to Eat: Adjust what you eat and Increase the amount of fiber in your diet.

This can be achieved by eating more fruits, vegetables, and grains. In addition, you may want to take additional fiber supplements such as wheat bran and psyllium to increase the amount of fiber in your diet.

You should, gradually, increase the amount of fiber you eat and see the changes in the type of fiber you eat so that the results are satisfactory. It is necessary to gradually increase the level of fiber to avoid complications as this method will not work overnight, allowing sufficient time for the body to adjust.

It is also advised to avoid refined carbohydrates, such as flour and processed sugar and cheese, which can contribute to constipation.

Step 3 E for Training: Take regular exercise.

A 20- to 30-minute walk should be enough to satisfy this. Only one to two miles a day. This exercise is highly recommended for parents. It is well known that a lack of physical activity can lead to constipation as often occurs after an accident or during illness when one must be in bed and not be able to exercise.

Step 4. T to toilet: Use regular toiletries:

It is also important to avoid excessive oppression during bowel movements. Don't suppress your habit of urinating. When the urge comes, look for the toilet. It's very important to keep the stools very soft. The longer the waste product stays in the intestines, the more water they absorb and the impurities become dry and difficult to digest. Constipation and hemorrhoids can be serious so you should consult your doctor, should you notice significant or prolonged changes in your bowel habits, a swollen joint where the hemorrhoids have been, or you have rectal bleeding. Occasionally, hemorrhage may result from other medical conditions such as colorectal cancer and inflammatory bowel disease.

------------------