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Parenting Ideas to Deal With Picky Eaters

One of the most common problems parents face with their children is that children end up being picky eaters. Many parents do not know how to handle this situation and eventually become frustrated which is usually not good for both parents and children. Yes, dealing with children who are picky eaters can be very difficult, but it's a problem that can easily be solved if handled in the right way.

Thinking about what to feed your child can be worrying if you don't have a basic idea of ​​their daily nutritional needs. First, it is important to have a diet plan for your toddler and provide them with the following nutrients in the recommended quantity.

• Bread and Grains (Carbohydrates): 5 servings
• Vegetables and Fruits (Vitamins and Minerals): 4-5 servings
• Fish and Meat (Protein): 2 servings
• Milk and Dairy Products (Calcium, Protein and other minerals): 2-3 servings

Balanced dishes for 1-2 year olds include: 1 slice whole wheat Bread or ½ Cup of rice or pasta served with 1 cup chopped vegetables, 1 cooked egg or one ounce of cooked meat, chicken or seafood, 1 cup yoghurt or 1 ounce of natural and a cup of sliced ​​fruit.

Some ideas to help you address voter nutrition are discussed below.

• Involve your children in family meals and make eating time fun for them. Your kids will notice that you eat a variety of food items at the dinner table and will be encouraged to eat as you do. As a parent, you must be a good role model and remember that your child will do the same. If there is food you want your child to eat, you must make sure your child sees you eating first because he or she will feel like eating it too.

• Avoid completely filling their plate. Children tend to be distracted when they see their plate filled with food. To make your child's meal time successful, serve a small amount and if your child is hungry, he or she will ask for more. Encourage your child to ask you to serve others as this can be good in the long run.

• There may be some foods with high nutritional value that your child refuses to eat. Just because your child refuses something does not mean you should stop serving him. Try incorporating certain food items into other forms such as dips, breads and curries where the taste of the item is not important.

• Punishing children for food choices is not the ideal solution. It only causes resentment in the child's mind. Instead, give them healthy food choices on their plate. One important thing to remember is that snacks and other foods should not be given before meals. Water and juice should also be avoided before and during meals because it causes children to feel full and also slow down digestion.

Keeping this in mind while serving your child can help you cope with the nutritional condition of your choice. To learn more, visit


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