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Nuts: The Good Kind of Fat

It is not enough for people living with diabetes to take their medication. To stay healthy, diabetes patients need to maintain a balanced diet and exercise regularly. People with diabetes have been taught to avoid high-fat foods; However, not all saturated fats are created equal. In fact, some saturated fat can actually help diabetes patients.

Saturated fats in peanuts have the ability to lower LDL cholesterol levels and control blood sugar levels. This is important because the LDL cholesterol level is known as the "bad" level, which leads to the blocked arteries causing heart disease. Carbohydrates are the most common contributing factor when it comes to high LDL levels. As diabetics are more likely to develop heart disease, it is more important that they monitor the amount of carbohydrates they eat.

Peanuts are a good substitute for carbohydrates. Despite the high fat content of calories and calories, studies have found that beans can help Type 2 diabetes patients by naturally lowering LDL levels and controlling blood sugar levels. You can avoid severe heart attacks by eating peanuts because it reduces your chances of blood clotting. At least two ounces of beans at least five times a week can prevent heart disease. In addition to lower LDL levels and stable blood glucose levels, nuts have other health benefits. Beans are rich in protein, fiber, antioxidants, Omega-3 fatty acids, and other healthy fats. Fat and healthy fats in nuts help with weight management by making you feel longer.

The healthiest nuts are raw, unsalted or dried-roasted. If you care about calories then try pistachios. Pistachios have the least amount of calories, but they still taste good. Using peanuts in your salad is a great way to add protein to your vegetables. As with most foods, be sure to eat beans in moderation.

While nuts can help with blood sugar levels, it is important to eat fruits, vegetables, lean meats, and even cereals. A good diet is a smart step towards managing your diabetes. As always, consult your doctor before starting a new diet plan. He can answer any ongoing questions and give you a clearer picture of what nuts can do for your diabetes.

Remember to take your medications and exercise regularly. Both of these elements, along with increased use of nuts, can make a difference in how you feel over time.


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