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Heartburn Trigger - Foods You Need to Avoid

Avoid Stimulating Foods

If you are a chronically ill or chronically ill person, you know some foods that seem to cause heartburn. You also know that it also helps keep food in your stomach as soon as possible. This means you need to see the size of your section. Excessive is bad for heartburn sufferers because the stomach will produce too much acid to digest food and food and the acid will stay in your stomach longer.

If you haven't started a heart journal or diary, you should. Whenever you have a heart attack, write it down. Also write down what you ate, what you did, what time it was, and your symptoms. This will show you the pattern of your heartbreak. You will have a better idea of ​​the foods and behaviors to avoid as they will cause heartburn.

You should be able to eat, but you need to make some changes in the foods you normally eat. For example, if you frequent a favorite Mexican food restaurant, you might find something else to take your place. Instead of eating everything on your plate, you only want to eat half and take home another for later. Excessive putting too much pressure on the stomach and causing heartburn. You will also want to avoid high fat foods and fried foods. High fat content in foods causes your stomach to create excess stomach acid to break down fat, which can cause heartburn.

Here are some more the food you want to avoid along with suggestions on how to reduce your heartburn frequency.

  • Avoid caffeine, such as coffee, soda, energy drinks, and chocolate.

  • Don't drink alcohol.

  • Avoid spicy foods, such as anything with chili powder, pepper, onions or garlic

  • Avoid citrus and acidic foods, such as citrus, orange juice, grapefruit, tomatoes and tomato sauce.

  • Avoid high fat foods and fried foods.

  • It is better to eat 4 or 5 small meals than 3 large meals.

  • Wait at least 2 hours before exercising after eating.

  • Don't sleep on a full stomach.

By following these tips and keeping your journal up-to-date, you will be able to reduce the number of times you have a heart attack.


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