Gluten Intolerant Or Gluten Sensitivity - Do You Feel Fat, Tired and is Your Stomach Bloated?

Do you find it difficult to lose weight and do your stomach feel bloated? You can be a gluten intolerant.

You may be gluten intolerant and unaware. Symptoms of gluten intolerance are easily overlooked as they can be confused with many other health challenges. Gluten intolerance can cause a variety of mild and severe symptoms which can then lead to dangerous complications.

What is Gluten?

Let me first explain what Gluten is and how and why it is used in food and hopefully you can determine if gluten is intolerant. Even if you don't know, you can try a gluten-free diet for a few weeks to see if there are any obvious differences.

Gluten is a type of protein found in grains such as: wheat, wheat wheat (yes wheat), barley and spelled and is a key ingredient in some foods to bind, fatten (fattening notes) and add texture.

It is often in cereals, toast, sandwiches, pasta, lasagna and maybe even in meat. Manufacturers use gluten to fill and fill meat. They also use it in salami, sausages and turkeys. So if you're gluten intolerant, you really need to read the labels on everything!

Gluten can prevent the absorption of essential minerals and vitamins and can lead to weight gain and bloated stomach. While you may not be formally intolerant, removing it from your diet will be of great benefit as it is an empty food that can have harmful side effects.

You can be addicted to certain foods that contain gluten, hence cravings and sometimes severe hunger.

Most Popular Symptoms for Gluten Intolerance:

• Stomach cramps
• Constipation / recurrent diarrhea
• The bloating can make you look pregnant
• Tiredness / tiredness / depression
• Headache
• Stomach bloated or indigestion
• Fluid retention
• Goggy when he wakes up
• Brain fog
• Sad joints or muscles
• Eczema, acne, skin rash
• Cravings for whole grain foods like bread
• Body weight

So what can we do to prevent gluten?

Avoid foods that contain gluten:

Bread, biscuits, cakes, pastries, crackers of any kind containing flour. Try rice flour, corn flour, or potato flour. Try rice noodles and rice rice.

Almost all cereals, try gluten free. The sauce is often topped with flour. Soups, most soups contain flour to thicken. Soy products, soy sauce, teriyaki sauce, oyster sauce. Soy sauce, contains a lot of gluten.

Pizza, because they use wheat flour for a base.

What You Can Eat:

Fruit, yogurt, eggs, bacon (toilet) fries (check) gluten free cereals and gluten free bread. Food manufacturers are now making many gluten-free products.

Chicken, fish, beef, vegetables, potatoes, hummus, rice noodles for pasta, risotto, roast dinner, gluten free sauce, nuts and popcorn,

If you have to go out like McDonalds - any meat burger but drop the bread, same as Burger King but no fries!

Get into the habit of reading labels so you can get used to the groceries. Not only for gluten but also for sugar, additives and preservatives.

Try a gluten-free diet for a week or two and see if there are any improvements. Most people benefit from it even if you do not do medical tests to prove you are gluten intolerance.

Follow the secrets of this life-changing guide to getting advice on gluten intolerance and healthy eating.

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