Five Natural Things You Can Do to Lower Your High Blood Pressure

A few years ago I had a total cholesterol of about 230 and I was 25 kg overweight. My doctor told me that if I couldn't lower my cholesterol, I would have to take the medicine. The reason is because it can eventually affect my blood pressure. This surprised me because my father suffered a severe stroke a few years earlier due to untreated high blood pressure. After changing my diet and exercise and lifestyle, my total cholesterol is now 172, my HDL (good cholesterol) is 42 and I weigh 168 pounds (I'm 5 & # 39; 10 "), a pharmaceutical to control my cholesterol or blood pressure.

Your doctor may warn you about your high blood pressure. Like me, you probably know that HBP can lead to serious heart conditions, heart attacks and even death. Your doctor may suggest some pharmaceuticals to lower your blood pressure. They can and often do the work. You should also be aware that there are some very effective natural ways to lower high blood pressure without causing the side effects that are so common with pharmaceuticals.

Disclaimer: I am not a doctor and I do not know your condition. Therefore, I should not give medical advice. If you have already taken the medication, you should continue to take it until your doctor tells you otherwise. Please check with your doctor before adding natural remedies to your diet as these foods may interact with the medications you are taking.

Now that we have a way out, here are five natural and powerful ways to lower blood pressure, each of which also contains properties that deal with a number of other common health conditions.

# 1 -When I did my research, I found that people in the Mediterranean had a very low incidence of heart disease. The Mediterranean diet consists of fish, fresh produce, lean meat along with a large amount of garlic.

# 2 - My research shows me that several clinical studies, conducted over the last decade, have shown that eating garlic, for 3 to 4 months, is one of the best ways to lower high blood pressure. The results show that people who use garlic meet or, more often than not, current pharmaceutical products. If you don't like garlic, or 'garlic scent', try using Kyolic (TM), a garlic product found in capsules. Kyolic (TM), through a patented process, eliminates the effects of 'garlic breath', while containing about seven times the nutrients of any other product on the market. So in order to lower your blood pressure, garlic should be the top in your weapon.

Better yet, in addition to this benefit, garlic has been found effective in killing 27 different pathogens, including staphs, as well as more than 70 types of fungus, including the famous athlete's foot and candida albicans, responsible for female yeast infections. Garlic has long been a home remedy for respiratory, ear and eye infections. It has also been shown to provide assistance in dealing with arthritis. Oncologists tell us that including garlic as a regular part of your diet also protects against a number of cancers, including colon, stomach, esophagus, intestine, bladder and breast.

# 3 - Most herbalists agree that Hawthorne berry is arguably the best general heart tonic. The Hawthorne Berry is a small red berry that grows in the Hawthorne bush. These berries have strong antioxidant properties and have been used as herbal remedies since ancient times. While addressing a variety of heart conditions, including congestive heart failure, inflammation, irregular heartbeat and edema, Hawthorne Berry is also one of the best ways to lower high blood pressure. Hawthorne berry also cleans plaque from the artery wall and is effective in cases of atherosclerosis. Studies have shown that it is effective in reducing the pain and anxiety that commonly occur in heart patients.

# 4 - In the case of moderate HBP, Siberian ginseng (Eleuthero) can be an effective way to lower high blood pressure. Find a mixture of these herbs so make sure you check with your doctor before adding them to your diet. These herbs have been found to lower high cholesterol as well as strong antioxidants that make it a powerful anti-cancer agent. Eleuthero reduces the blood sugar level to medium and low. Note that this ingredient is not recommended if you have high blood pressure.

# 5 - Old natural sweeteners, blackstrap molases, are another natural way to lower high blood pressure. This medicine is good for some heart conditions and circulatory system problems. Rich in copper and manganese it is an excellent source of potassium and magnesium and contains most of the vitamin B complex. Molasses Blackstrap helps prevent and dissolve blood vessels, prevents fat from sticking to your artery walls and is a good remedy for varicose veins. It is also found to strengthen the heart muscle and improve circulation. Just one teaspoon daily is all it takes! Due to the high sugar content, diabetics should avoid using blackstrap molases.

Along with natural ways to lower blood pressure, daily exercise programs, such as a 30-minute walk, and a healthy diet, such as a Mediterranean diet, can make you feel better and enjoy normal blood pressure readings in almost no time.

Again, always check with your doctor before starting any of these natural remedies. This is to make sure there are no medications related to the medications you are taking, or any other health problem. For your good health!

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