Ayurvedic Herbs & Home Remedies To Battle Obesity

For women - if the waist circumference is 88 cm and for men - if the waist circumference is 102 cm, this means that the risk of metabolic complications and cardiovascular obesity is higher.

Cause:

Leptin is a hormone (a hormone produced primarily by adipocyte fat cells) that is involved in the control of body fat Leptin interacts with the brain regions that control hunger), excessive snack, high calorie / fat / sugar-rich foods, genetic .

Recent research shows that in some cases certain genetic factors can cause changes in obesity and obesity.

The susceptibility to obesity and its detrimental effects may vary between individuals.

The possible causes for weight loss:

Hypothyroidism, Cushing's syndrome, Tumor or Hypothalamic injury, insulinoma.

Drug Treatment:

Tricyclic antidepressants, Corticosteroids, β blockers, Estrogen containing contraceptive pills.

Obesity Complications:

Hypertension, Type 2 Diabetes, Coronary Heart Disease, Sleep Apnea, osteoarthritis, Vaginal varices, Polycystic ovary syndrome, depression, gall bile, skin infections

Herbs to treat Obesity:

Alfalfa, Silk Con, Dandelion, Pebble, Horsetail, Hydrangea, Hyssop, Juniper berries, Oat straw, Parsley, Seawrack, Thyme, Uvaursi, and Yarrow can be used in tea, for their diuretic properties.

Triphala: Triphala has been studied for the effects of antioxidants, anti-diabetes, and anti-obesity. Amalaki (Phyllanthusemblica) is effective in reducing heart problems, Diabetes and Oxidative stress.

These plants also showed significant anti-hyperlipidemic, hypolipidemic, and anti-atherogenic effects and also showed significant reductions in Triglycerides, Free Fatty Acids and Cholesterol.

It maintains a good lipid profile in experimental animals. Haritaki (Terminalia chebula) is a lipid-lowering agent. Bibhitaki (Terminalia bellerica) shows a mechanism that may involve suppression of lipid absorption derived from foods delivered by gallic acid.

Dandelion helps the body metabolize carbohydrates faster.

Curry leaves help to increase metabolic rate which in turn helps to burn additional facts.

Alfalfa herb, can be used to reduce fat, as it acts as a diuretic and can help improve digestion.

Acne Orange Synephrine, is a bitter orange alkaloid. It is a major active alkaloid. It is useful for stimulating the adrenal glands and is useful for burning fat.

Recent studies show that Garcinia Cambogia is a fat solvent. It contains a chemical called Hydroxylic Acid (HCA), similar to the citric acid found in lime and lime.

Indian Bedalium (Guggulu) - In Ayurveda it is said that Guggulu (Commiphormukul) has karshan property. Therefore it helps reduce fat.

Real Estate Recovery:

Drink 2 to 3 cups of green tea daily. A study published in the American journal Clinical Nutrition shows that people who use 5 cups of green tea daily burn on average 5% more fat than those who do not drink green tea at all.

Vitamin C is useful for burning fat:

Eat fruits like lemon, bitter orange, tomato and sweet lime.

Eat Almonds, Avocado, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, and Olive Oil. Take lemon juice with honey daily.

Cardamom is advised. It is known as thermogenic. It helps burn fat.

Include Broccoli, Carrots, Beans, and Sweet Potatoes in your daily diet.

Eat one apple daily. The enzyme, pectin, which contains it can help reduce the absorption of fat through the cells.

Garlic (Allium sativum) should be used when cooking food. It contains Allicin which helps reduce cholesterol and, therefore, is useful in treating obesity.

Champion, Yeast is advised.

Includes salads, nuts, and dried cereals in your diet.

For breakfast, take high fiber foods, preferably cereals with milk and fruit schemes.

Drink Ginger (Zingiberofficinale) tea as it helps burn fat.

For breakfast, take high fiber foods, preferably cereals with milk and fruit schemes.

Drink Ginger (Zingiberofficinale) tea as it helps burn fat.

Add one teaspoon of Triphala (Myrobalan Chebaric Mix, Belliric Myrobalan, Indian gooseberry) Powder in a cup of water. Boil it in half and bring it with honey.

Ayurvedic Medicine:

Triphala Guggulu, MedoharVidangd remote is advised. Take this with the consultation of the Ayurvedic Doctor.

Panchakarma:

Panchakarma Therapy is also advised but this therapy should be taken at a valid Panchakarma Ayurvedic Center.

Consult your ayurvedic doctor before taking a diet plan.

------------------